Keto Nasi Merah
Transform your low-carb routine with this vibrant Keto Nasi Merah, a hearty and flavorful twist on the traditional Indonesian dish. This recipe swaps the usual grains for nutrient-packed cauliflower rice, infused with the umami richness of soy sauce, aromatic garlic, and the subtle sweetness of red bell peppers. Perfectly scrambled eggs and a drizzle of sesame oil elevate the texture and flavor profile, while green onions add a burst of freshness. Ready in just 30 minutes, this gluten-free and keto-friendly nasi merah is a one-pan wonder that packs bold flavors, vibrant colors, and satisfying comfort into every bite. Whether you’re craving a healthy weeknight dinner or a meal prep favorite, this dish will become your go-to for guilt-free indulgence!
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Ingredients
- 1 large head Cauliflower
- 2 tablespoons Coconut oil
- 3 units Garlic cloves, minced
- 1 medium Red bell pepper, finely cubed
- 2 tablespoons Soy sauce (or Tamari for gluten-free option)
- 2 large Eggs
- 2 stalks Green onions, chopped
- 0 to taste Salt and black pepper
- 1 teaspoon Sesame oil
Directions
Step 1
Cut the cauliflower into florets and pulse in a food processor until it resembles rice grains.
Step 2
Heat 1 tablespoon of coconut oil in a large skillet over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.
Step 3
Add the cubed red bell pepper to the skillet and cook for an additional 3 minutes, until slightly softened.
Step 4
Push the vegetables to one side of the skillet and add another tablespoon of coconut oil. Crack the eggs into the empty side of the skillet and scramble them until they are fully cooked.
Step 5
Mix the scrambled eggs with the vegetables, then add the cauliflower rice to the skillet.
Step 6
Pour the soy sauce over the mixture and stir-fry everything together for about 5-7 minutes, or until the cauliflower is tender but not mushy.
Step 7
Stir in the chopped green onions and season with salt and black pepper to taste.
Step 8
Drizzle with sesame oil just before serving for added flavor.
Nutrition Facts
| Serving size | (1132g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 806.7 |
| Total Fat 54.0g | 0% |
| Saturated Fat 29.3g | 0% |
| Polyunsaturated Fat 6.6g | |
| Cholesterol 372mg | 0% |
| Sodium 3514.1mg | 0% |
| Total Carbohydrate 56.6g | 0% |
| Dietary Fiber 20.4g | 0% |
| Total Sugars 22.1g | |
| Protein 32.8g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 293.3mg | 0% |
| Iron 6.8mg | 0% |
| Potassium 3198.0mg | 0% |
Source of Calories