Keto Nasi Goreng Pattaya

Discover a low-carb twist on a Malaysian classic with this Keto Nasi Goreng Pattaya recipe! This guilt-free dish swaps traditional rice for cauliflower rice, creating a flavorful, keto-friendly version of the beloved fried rice wrapped in a delicate egg omelette. Tender chicken breast, aromatic garlic, and a touch of red chili bring depth to the filling, while soy sauce, fish sauce, and sesame oil tie it all together with umami-rich perfection. Ready in just 35 minutes and bursting with bold Southeast Asian flavors, this high-protein, low-carb recipe is ideal for those following a keto diet or anyone looking for a lighter take on comfort food. Serve this stunning omelette wrap hot for a satisfying and visually impressive meal!

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 cups Cauliflower, riced
• 200 grams Chicken breast, diced
• 2 tablespoons Cooking oil
• 3 cloves Garlic, minced
• 1 whole Red chili, sliced
• 2 tablespoons Soy sauce, low sodium
• 1 tablespoon Fish sauce
• 1 teaspoon Sesame oil
• 2 stalks Spring onion, chopped
• 4 large Eggs
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Start by preparing cauliflower rice. If using a whole cauliflower, cut into florets and pulse in a food processor until it resembles rice grains. Measure 2 cups and set aside.

Step 2

In a large skillet, heat 1 tablespoon of cooking oil over medium heat. Add garlic and sliced red chili and sauté until fragrant, about 30 seconds.

Step 3

Add the diced chicken breast to the skillet and cook until the chicken is browned and cooked through, about 5-7 minutes.

Step 4

Add the riced cauliflower to the skillet with the chicken. Stir well and cook for 5 minutes until the cauliflower softens.

Step 5

Add soy sauce, fish sauce, and sesame oil to the cauliflower chicken mixture. Stir to combine.

Step 6

Mix in chopped spring onions and cook for an additional 2 minutes. Remove from heat and set aside.

Step 7

In a separate non-stick frying pan, heat the remaining tablespoon of cooking oil over medium heat.

Step 8

In a bowl, whisk the eggs with salt and black pepper until well combined.

Step 9

Pour half of the egg mixture into the frying pan, swirling to cover the bottom evenly. Cook until the edges are set but the center is still slightly runny.

Step 10

Place half of the fried cauliflower rice mixture in the center of the omelette.

Step 11

Carefully fold the edges of the omelette over the rice to form a wrap. Slide it onto a plate, seam side down.

Step 12

Repeat the process with the remaining egg mixture and cauliflower rice filling to make another omelette wrap.

Step 13

Serve hot and enjoy your Keto Nasi Goreng Pattaya!

Nutrition Facts

Serving size	(875.6g)

Amount per serving	% Daily Value*
Calories	1125.9

Total Fat 69.3g	0%
Saturated Fat 14.5g	0%
Polyunsaturated Fat 5.8g
Cholesterol 922.6mg	0%
Sodium 3946.0mg	0%
Total Carbohydrate 27.0g	0%
Dietary Fiber 8.1g	0%
Total Sugars 9.2g
Protein 97.4g	0%

Vitamin D 182.6IU	0%
Calcium 252.5mg	0%
Iron 7.7mg	0%
Potassium 2259.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.6%

Protein: 34.7%

Carbs: 9.6%