Keto Nasi Goreng

Experience the bold, savory flavors of Indonesia with this Keto Nasi Goreng—a low-carb spin on the classic fried rice dish. This recipe swaps traditional rice for tender, riced cauliflower, creating a healthy, keto-friendly base that perfectly absorbs the rich umami flavors of soy sauce, fish sauce, and fragrant aromatics like garlic, shallot, and red chili. Succulent chicken breast and juicy shrimp are stir-fried to golden perfection, while scrambled eggs add a luscious texture to each bite. Finished with a zesty squeeze of lime juice and a garnish of fresh coriander and spring onions, this hearty yet wholesome dish comes together in just 35 minutes, making it a quick and satisfying meal for busy weeknights. Perfect for fans of low-carb cooking and those seeking a flavorful Southeast Asian flair in their keto diet!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 medium head cauliflower
• 200 grams chicken breast
• 150 grams large shrimp
• 2 tablespoons coconut oil
• 2 large egg
• 3 cloves garlic
• 1 medium shallot
• 1 small red chili
• 1 tablespoon soy sauce
• 1 teaspoon fish sauce
• 2 stalks spring onions
• 1 tablespoon lime juice
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons fresh coriander

Directions

Step 1

Cut the cauliflower into florets and pulse them in a food processor until the texture resembles rice. Set aside.

Step 2

Slice the chicken breast into thin strips.

Step 3

Peel and devein the shrimp.

Step 4

Mince the garlic cloves and slice the shallot and red chili thinly.

Step 5

Heat 1 tablespoon of coconut oil in a large pan or wok over medium-high heat. Add the chicken strips and cook until they're browned and fully cooked, about 5-7 minutes. Remove and set aside.

Step 6

In the same pan, add the shrimp and cook until they are pink and opaque, about 2-3 minutes. Remove and set aside with the chicken.

Step 7

Add the remaining tablespoon of coconut oil to the pan, then add minced garlic, sliced shallot, and red chili. Stir-fry for 1-2 minutes until fragrant.

Step 8

Push the aromatics to the side of the pan and crack the eggs into the empty space. Scramble them lightly, then mix with the aromatics.

Step 9

Add the cauliflower rice to the pan, stirring everything together. Cook for about 5 minutes until the cauliflower is tender.

Step 10

Return the cooked chicken and shrimp to the pan. Add soy sauce, fish sauce, salt, and black pepper. Stir well to combine, cooking for another 2-3 minutes.

Step 11

Slice the spring onions and chop the fresh coriander.

Step 12

Finish with a squeeze of lime juice, and garnish with spring onions and coriander.

Step 13

Serve hot and enjoy your Keto Nasi Goreng!

Nutrition Facts

Serving size	(1101.8g)

Amount per serving	% Daily Value*
Calories	1081.9

Total Fat 52.5g	0%
Saturated Fat 29.7g	0%
Polyunsaturated Fat 5.6g
Cholesterol 894.5mg	0%
Sodium 4749.7mg	0%
Total Carbohydrate 42.2g	0%
Dietary Fiber 12.3g	0%
Total Sugars 15.1g
Protein 118.9g	0%

Vitamin D 335.5IU	0%
Calcium 361.6mg	0%
Iron 7.2mg	0%
Potassium 2920.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.3%

Protein: 42.6%

Carbs: 15.1%