Keto Nakkekoteletter (Pork Neck Chops)
Savor the bold, hearty flavors of "Keto Nakkekoteletter (Pork Neck Chops)," a low-carb dinner delight that's as easy to make as it is satisfying. This recipe transforms tender pork neck chops into a savory masterpiece, seasoned with a tantalizing blend of garlic powder, paprika, and dried oregano. Seared to golden perfection in a buttery skillet before finishing in the oven, these chops boast a crispy exterior and juicy center. Garnished with fresh parsley, they pair wonderfully with keto-friendly sides like roasted vegetables or a fresh green salad. With just 10 minutes of prep time, this quick and flavorful dish is perfect for busy weeknights or a cozy weekend feast. Whether you're embracing a keto lifestyle or just looking for a protein-packed meal, these pork neck chops are sure to impress.
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Ingredients
- 4 pieces Pork neck chops
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 1 teaspoon Dried oregano
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Butter
- 2 tablespoons Fresh parsley, chopped
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
In a small bowl, mix together the garlic powder, onion powder, paprika, dried oregano, salt, and black pepper.
Step 3
Pat the pork neck chops dry with paper towels and then rub both sides with the olive oil.
Step 4
Sprinkle the spice mix evenly over both sides of the chops, pressing it into the meat.
Step 5
In a large ovenproof skillet, heat the butter over medium-high heat until fully melted and bubbly.
Step 6
Add the pork neck chops to the skillet and sear until golden brown, about 3-4 minutes on each side.
Step 7
Transfer the skillet to the preheated oven and bake for about 10 minutes, or until the internal temperature reaches 145°F (63°C).
Step 8
Carefully remove the skillet from the oven and let the chops rest for 5 minutes.
Step 9
Sprinkle fresh chopped parsley over the top and serve the pork neck chops hot with your favorite keto-friendly sides.
Nutrition Facts
| Serving size | (679.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1992.5 |
| Total Fat 171.5g | 0% |
| Saturated Fat 59.2g | 0% |
| Polyunsaturated Fat 3.4g | |
| Cholesterol 485.8mg | 0% |
| Sodium 2937.4mg | 0% |
| Total Carbohydrate 7.1g | 0% |
| Dietary Fiber 2.3g | 0% |
| Total Sugars 0.6g | |
| Protein 109.8g | 0% |
| Vitamin D 4.5IU | 0% |
| Calcium 119.2mg | 0% |
| Iron 8.6mg | 0% |
| Potassium 1821.4mg | 0% |
Source of Calories