Keto Mysore Pak

Indulge in the rich, buttery decadence of Keto Mysore Pak, a low-carb twist on the classic South Indian sweet. Made with almond flour, granulated erythritol, and aromatic cardamom, this keto-friendly dessert delivers all the melt-in-your-mouth goodness of traditional Mysore Pak without the guilt. Perfect for satisfying your sweet tooth on a ketogenic diet, this recipe combines roasted almond flour with one-string consistency erythritol syrup and warm ghee, resulting in a velvety, aromatic confection that’s as irresistible as it is healthy. With just 10 minutes of prep time and easy-to-follow instructions, this dessert is ideal for celebrations or as a wholesome treat to enjoy anytime. Whether you're keto-conscious or simply looking for a refined sugar-free dessert, this Keto Mysore Pak is sure to become a favorite in your recipe collection.

Nutriscore Rating: 53/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 16

Ingredients

• 1 cup Almond Flour
• 1 cup Granulated Erythritol
• 1 cup Ghee
• 0.25 cup Water
• 0.5 teaspoon Cardamom Powder

Directions

Step 1

Grease an 8x8 inch square pan with a little ghee and set aside.

Step 2

In a saucepan over medium-low heat, melt 1 cup of ghee. Once melted, keep it warm on a low flame.

Step 3

In another pan, roast the almond flour on low heat for about 4-5 minutes until aromatic, being careful not to burn it. Transfer to a plate and set aside.

Step 4

In a deep non-stick pan, combine the granulated erythritol and water, stirring over medium heat until the erythritol dissolves completely.

Step 5

Continue to cook the erythritol syrup until it reaches one-string consistency, which takes about 5-6 minutes. To test, place a drop of syrup between your fingers and stretch; it should form a string.

Step 6

Reduce the heat to low and add the roasted almond flour to the syrup, stirring continuously to avoid lumps.

Step 7

Gradually add the warm ghee to the flour-syrup mixture, each time fully incorporating it before adding more. Continue this process for about 10 minutes on low heat.

Step 8

Add the cardamom powder and continue to cook while stirring consistently. The mixture will start leaving the sides of the pan and form a thick mass.

Step 9

Pour the mixture into the greased pan and smooth out the top with a spatula. Allow it to cool slightly for 5-10 minutes.

Step 10

While still warm, cut into squares or diamonds using a sharp knife.

Step 11

Allow the Keto Mysore Pak to cool completely, then remove from the pan and store in an airtight container.

Nutrition Facts

Serving size	(581.2g)

Amount per serving	% Daily Value*
Calories	2644.3

Total Fat 272.1g	0%
Saturated Fat 147.4g	0%
Polyunsaturated Fat 0g
Cholesterol 640mg	0%
Sodium 2.4mg	0%
Total Carbohydrate 221.4g	0%
Dietary Fiber 10.7g	0%
Total Sugars 3.5g
Protein 20.7g	0%

Vitamin D 0IU	0%
Calcium 214.3mg	0%
Iron 3.6mg	0%
Potassium 13.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.7%

Protein: 2.4%

Carbs: 25.9%