Keto Mutton Keema
Indulge in the rich flavors of Keto Mutton Keema, a low-carb, high-protein dish that perfectly balances aromatic spices and tender ground mutton. This keto-friendly recipe is cooked in ghee or coconut oil for added healthy fats and features a medley of bold ingredients like cumin seeds, garam masala, and fresh coriander leaves. The juicy mutton is simmered to perfection with tomatoes, onions, and a blend of warming spices, creating an irresistibly flavorful and hearty meal. Ready in just 45 minutes, this dish is perfect for those following a ketogenic lifestyle or anyone craving an authentic Indian comfort food. Garnish with a splash of lemon juice and serve it with a crisp salad or low-carb flatbread to enjoy a satisfying yet guilt-free feast!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 500 grams Ground mutton
- 3 tablespoons Ghee or coconut oil
- 1 medium Onion, finely chopped
- 2 pieces Green chili, finely chopped
- 2 teaspoons Ginger-garlic paste
- 1 medium Tomato, finely chopped
- 1 teaspoon Cumin seeds
- 0.5 teaspoon Turmeric powder
- 1 teaspoon Red chili powder
- 1 teaspoon Coriander powder
- 1 teaspoon Garam masala
- 3 tablespoons Fresh coriander leaves, chopped
- 1 teaspoon Salt
- 1 tablespoon Lemon juice
- 250 ml Water
Directions
Step 1
Heat ghee or coconut oil in a large pan over medium heat.
Step 2
Add cumin seeds and allow them to sizzle for a few seconds, releasing their aroma.
Step 3
Add the finely chopped onions and sauté until they become translucent.
Step 4
Stir in the ginger-garlic paste and chopped green chilies, cooking for an additional 2-3 minutes.
Step 5
Add the ground mutton to the pan, breaking it up with a spoon to prevent clumping.
Step 6
Increase the heat to high and cook the mutton until it is browned, stirring frequently.
Step 7
Add chopped tomato, turmeric powder, red chili powder, coriander powder, and salt to the pan.
Step 8
Mix well, then pour in the water. Cover and simmer on low heat for about 15-20 minutes until the mutton is tender.
Step 9
Once the mutton is cooked and most of the water is evaporated, stir in the garam masala.
Step 10
Garnish with freshly chopped coriander leaves and a squeeze of lemon juice before serving.
Step 11
Serve hot with a side of fresh salad or low-carb flatbread for a complete meal.
Nutrition Facts
| Serving size | (1095.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1919.1 |
| Total Fat 159.3g | 0% |
| Saturated Fat 75.4g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 516mg | 0% |
| Sodium 2758.3mg | 0% |
| Total Carbohydrate 27.2g | 0% |
| Dietary Fiber 7.1g | 0% |
| Total Sugars 9.8g | |
| Protein 84.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 185.9mg | 0% |
| Iron 14.4mg | 0% |
| Potassium 1837.2mg | 0% |
Source of Calories