Keto Mutton Curry

Indulge in the rich and aromatic flavors of Keto Mutton Curry, a low-carb twist on the classic Indian dish that's perfect for satisfying both your cravings and dietary goals. Tender mutton is slow-cooked to perfection in a fragrant blend of spices, including garam masala, cumin, and turmeric, creating layers of deep and irresistible flavor. This hearty curry is simmered in a savory base of ghee, pureed tomatoes, and ginger-garlic paste, making it both keto-friendly and utterly delicious. Finished with a garnish of fresh coriander and a hint of green chili heat, this dish pairs beautifully with keto-friendly naan or cauliflower rice. With just 20 minutes of prep time, it’s the ultimate comfort food for a low-carb lifestyle.

Nutriscore Rating: 63/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 4

Ingredients

• 1 kg Mutton
• 4 tablespoons Ghee
• 2 medium Onion, finely chopped
• 3 medium Tomatoes, pureed
• 2 tablespoons Ginger-Garlic Paste
• 1 teaspoon Turmeric Powder
• 1 teaspoon Red Chili Powder
• 2 teaspoons Coriander Powder
• 1 teaspoon Garam Masala
• 1 teaspoon Cumin Seeds
• 2 Green Chilies, slit
• 1.5 teaspoons Salt
• 2 cups Water
• 2 tablespoons Fresh Coriander, chopped

Directions

Step 1

Heat ghee in a large pot over medium heat.

Step 2

Add cumin seeds and let them splutter for a few seconds.

Step 3

Add onions and sauté until golden brown.

Step 4

Stir in the ginger-garlic paste and cook for 2 minutes until the raw smell disappears.

Step 5

Add mutton pieces and sauté until the meat is browned on all sides.

Step 6

Mix in turmeric powder, red chili powder, coriander powder, and salt. Stir well.

Step 7

Pour in the pureed tomatoes. Cook for 5 minutes until the oil starts to separate from the tomato paste.

Step 8

Add green chilies and water. Stir to combine.

Step 9

Cover the pot and let it simmer on low heat for 45-50 minutes, or until the mutton is tender.

Step 10

Check the seasoning and adjust salt if needed.

Step 11

Sprinkle garam masala and fresh coriander over the curry before serving.

Step 12

Serve hot with a side of keto-friendly naan or cauliflower rice.

Nutrition Facts

Serving size	(2002.9g)

Amount per serving	% Daily Value*
Calories	3715.1

Total Fat 268.6g	0%
Saturated Fat 124.7g	0%
Polyunsaturated Fat 0g
Cholesterol 1130mg	0%
Sodium 4354.6mg	0%
Total Carbohydrate 55.2g	0%
Dietary Fiber 12.7g	0%
Total Sugars 20.0g
Protein 254.0g	0%

Vitamin D 1IU	0%
Calcium 377.4mg	0%
Iron 28.6mg	0%
Potassium 4552.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.2%

Protein: 27.8%

Carbs: 6.0%