Nutrition Facts for Keto mushrooms in cream sauce

Keto Mushrooms in Cream Sauce

Indulge in the creamy, savory decadence of Keto Mushrooms in Cream Sauce, a low-carb dish that’s as satisfying as it is easy to prepare. This irresistible recipe features tender cremini mushrooms sautéed in a blend of buttery olive oil and garlic, perfectly balanced with the richness of heavy cream and the umami punch of Parmesan cheese. A splash of dry white wine adds sophistication, while fresh thyme ties it all together with herby freshness. Ready in just 30 minutes, this versatile dish works beautifully as a keto-friendly side or a luxurious topping for proteins like steak or chicken. With its restaurant-quality flavor and comforting texture, this recipe is sure to become a go-to for keto enthusiasts and mushroom lovers alike!

Nutriscore Rating: 57/100
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Image of Keto Mushrooms in Cream Sauce
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 2 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 3 pieces garlic cloves, minced
  • 12 ounces cremini mushrooms, sliced
  • 1 cup dry white wine
  • 1 cup heavy cream
  • 1 cup Parmesan cheese, grated
  • 1 tablespoon fresh thyme leaves
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

In a large skillet, melt the unsalted butter with olive oil over medium heat.

Step 2

Add the minced garlic to the pan and sauté for about 1 minute until fragrant.

Step 3

Add the sliced cremini mushrooms to the skillet and cook for 5-7 minutes, stirring occasionally, until the mushrooms are golden brown and have released their moisture.

Step 4

Pour in the dry white wine, and let it simmer for 3-4 minutes until it is mostly evaporated, stirring to scrape any browned bits from the bottom of the pan.

Step 5

Reduce the heat to low and stir in the heavy cream, allowing it to blend with the mushrooms. Let it cook for about 2 minutes.

Step 6

Add the grated Parmesan cheese, fresh thyme leaves, salt, and black pepper. Stir until the cheese has melted and the sauce is creamy and thick.

Step 7

Remove the skillet from the heat and let it sit for a minute to allow the flavors to meld.

Step 8

Serve the keto mushrooms in cream sauce immediately as a decadent side dish or a topping for your favorite protein.

Nutrition Facts

Serving size (952.9g)
Amount per serving % Daily Value*
Calories 1730.2
Total Fat 143.0g 0%
Saturated Fat 80.2g 0%
Polyunsaturated Fat 1.3g
Cholesterol 382mg 0%
Sodium 2656.5mg 0%
Total Carbohydrate 20.8g 0%
Dietary Fiber 4.0g 0%
Total Sugars 9.0g
Protein 43.7g 0%
Vitamin D 34.0IU 0%
Calcium 934.0mg 0%
Iron 2.5mg 0%
Potassium 1302.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 83.3%
Protein: 11.3%
Carbs: 5.4%