Keto Mushroom Stir-Fry
Elevate your low-carb meal game with this vibrant Keto Mushroom Stir-Fry, a quick and flavorful dish that's perfect for busy weeknights. Packed with sautéed button mushrooms, tender-crisp zucchini, and colorful bell peppers, this recipe is infused with the bold flavors of garlic, ginger, and soy sauce (or tamari for a gluten-free option). Finished with a drizzle of nutty sesame oil, toasty sesame seeds, and a sprinkle of chili flakes for subtle heat, this stir-fry strikes the perfect balance of umami-rich and fresh. Ready in just 25 minutes, it’s an ideal keto-friendly option that’s both nutritious and satisfying. Serve it as a standalone masterpiece or paired with cauliflower rice for a complete, wholesome meal.
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Ingredients
- 2 tablespoons olive oil
- 3 units garlic cloves, minced
- 1 teaspoon ginger, grated
- 400 grams button mushrooms, sliced
- 1 unit bell pepper, sliced
- 1 unit zucchini, sliced into half moons
- 3 tablespoons soy sauce (or tamari for gluten-free)
- 1 teaspoon sesame oil
- 2 teaspoons white or black sesame seeds
- 2 units green onions, chopped
- 1 pinch chili flakes
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
Directions
Step 1
Heat olive oil in a large skillet or wok over medium-high heat.
Step 2
Add the minced garlic and grated ginger, stir-frying for about 30 seconds or until the garlic is fragrant.
Step 3
Add the sliced button mushrooms and stir-fry for 4-5 minutes until they start to brown and release their moisture.
Step 4
Toss in the sliced bell pepper and zucchini and continue to stir-fry for another 3-4 minutes until the vegetables are tender-crisp.
Step 5
Pour the soy sauce and sesame oil over the vegetables and mushrooms, stirring well to coat everything evenly.
Step 6
Add the sesame seeds, and stir-fry for an additional 1-2 minutes.
Step 7
Season the stir-fry with chili flakes, salt, and black pepper according to your taste preference.
Step 8
Remove from heat and garnish with chopped green onions before serving.
Step 9
Serve hot and enjoy your flavorful Keto Mushroom Stir-Fry!
Nutrition Facts
| Serving size | (905.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 649.5 |
| Total Fat 47.4g | 0% |
| Saturated Fat 7.1g | 0% |
| Polyunsaturated Fat 8.5g | |
| Cholesterol 0mg | 0% |
| Sodium 4237.0mg | 0% |
| Total Carbohydrate 43.0g | 0% |
| Dietary Fiber 14.4g | 0% |
| Total Sugars 20.2g | |
| Protein 25.4g | 0% |
| Vitamin D 40IU | 0% |
| Calcium 200.4mg | 0% |
| Iron 6.3mg | 0% |
| Potassium 2614.0mg | 0% |
Source of Calories