Keto Mushroom Quiche

Indulge in the savory perfection of this Keto Mushroom Quiche, a low-carb twist on a classic comfort dish. Featuring a buttery almond flour crust enhanced with Parmesan cheese, this quiche is the ultimate blend of flavor and texture. Sautéed mushrooms and garlic create a rich, earthy filling, while a creamy egg and heavy cream mixture, boosted by sharp cheddar and a hint of nutmeg, ties every slice together. Perfect for breakfast, brunch, or a light dinner, this gluten-free quiche comes together in just over an hour and serves eight. With simple steps and keto-friendly ingredients, it’s a delightful way to enjoy a satisfying and guilt-free dish.

Nutriscore Rating: 57/100

Prep Time:20 mins

Cook Time:45 mins

Total Time:65 mins

Servings: 8

Ingredients

• 1.5 cups almond flour
• 0.5 cup parmesan cheese, grated
• 0.25 cup butter, melted
• 0.25 teaspoon salt
• 1 tablespoon olive oil
• 8 ounces mushrooms, sliced
• 2 cloves garlic, minced
• 4 eggs
• 0.75 cup heavy cream
• 1 cup cheddar cheese, shredded
• 0.25 cup green onions, chopped
• 0.5 teaspoon black pepper
• 0.125 teaspoon nutmeg

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

In a mixing bowl, combine almond flour, grated parmesan cheese, melted butter, and salt. Mix until the dough forms.

Step 3

Press the dough into a 9-inch pie pan evenly across the bottom and up the sides. Bake the crust in the preheated oven for 10 minutes. Set aside to cool slightly.

Step 4

In a skillet, heat olive oil over medium heat. Add sliced mushrooms and cook until they are browned and have released their moisture, about 5-7 minutes.

Step 5

Add minced garlic to the mushrooms and cook for another 1-2 minutes until fragrant.

Step 6

In a large bowl, whisk together the eggs and heavy cream until well combined. Stir in the cooked mushroom mixture, shredded cheddar cheese, chopped green onions, black pepper, and nutmeg.

Step 7

Pour the egg mixture into the prebaked crust, spreading it evenly.

Step 8

Bake in the oven for 35-40 minutes, or until the center is set and the top is golden brown.

Step 9

Allow the quiche to cool for at least 10 minutes before slicing and serving.

Nutrition Facts

Serving size	(1024.7g)

Amount per serving	% Daily Value*
Calories	2934.8

Total Fat 261.7g	0%
Saturated Fat 111.9g	0%
Polyunsaturated Fat 1.3g
Cholesterol 1212.7mg	0%
Sodium 2358.4mg	0%
Total Carbohydrate 49.6g	0%
Dietary Fiber 20.2g	0%
Total Sugars 11.5g
Protein 108.9g	0%

Vitamin D 239.7IU	0%
Calcium 1724.6mg	0%
Iron 11.6mg	0%
Potassium 1280.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 78.8%

Protein: 14.6%

Carbs: 6.6%