Keto Mushroom Omelette

This Keto Mushroom Omelette is a quick, savory breakfast bursting with hearty flavors and perfect for keeping your low-carb lifestyle on track. Fluffy eggs are whisked with a splash of creamy richness from heavy cream, then folded around golden sautéed mushrooms, fragrant garlic, and gooey melted cheddar cheese. Cooked in butter for a rich, velvety texture, this omelette is seasoned simply with salt, pepper, and a sprinkle of fresh chives for a bright, herby finish. Ready in just 25 minutes, this one-serving recipe is an ideal choice for a protein-packed, keto-friendly meal that’s as satisfying as it is delicious. Whether you’re looking for a quick weekday breakfast or a leisurely weekend brunch, this keto omelette will be your go-to recipe for a comforting and nutritious start to the day!

Nutriscore Rating: 58/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 1

Ingredients

• 3 large eggs
• 100 grams mushrooms
• 2 tablespoons heavy cream
• 1 tablespoon butter
• 1 clove garlic
• 50 grams cheddar cheese
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon chives

Directions

Step 1

Begin by preparing the ingredients. Clean and slice the mushrooms, mince the garlic, and finely chop the chives.

Step 2

In a medium non-stick skillet, heat the butter over medium heat until it melts and begins to lightly bubble.

Step 3

Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant.

Step 4

Add the sliced mushrooms to the skillet and cook for 5-7 minutes, stirring occasionally, until they are golden brown and tender. Remove the mushrooms from the skillet and set aside.

Step 5

In a mixing bowl, crack the eggs and add the heavy cream, salt, and black pepper. Whisk the mixture until it is well combined and slightly frothy.

Step 6

Pour the egg mixture into the same skillet over medium heat. Let it cook undisturbed for about 1-2 minutes until the edges begin to set.

Step 7

Gently lift the edges of the omelette with a spatula, allowing the uncooked eggs to flow underneath.

Step 8

Once the omelette is almost fully set, evenly distribute the cooked mushrooms and cheese over one half of the omelette.

Step 9

Carefully fold the other half of the omelette over the filling.

Step 10

Cook for an additional 1-2 minutes until the cheese melts and the omelette is fully cooked through.

Step 11

Slide the omelette onto a serving plate, garnish with chopped chives and serve immediately.

Nutrition Facts

Serving size	(352.1g)

Amount per serving	% Daily Value*
Calories	675.2

Total Fat 52.4g	0%
Saturated Fat 24.8g	0%
Polyunsaturated Fat 2.0g
Cholesterol 656.4mg	0%
Sodium 1392.3mg	0%
Total Carbohydrate 12.8g	0%
Dietary Fiber 1.5g	0%
Total Sugars 3.1g
Protein 31.8g	0%

Vitamin D 125.2IU	0%
Calcium 282.2mg	0%
Iron 3.2mg	0%
Potassium 812.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.6%

Protein: 19.6%

Carbs: 7.9%