Keto Mushroom Cream Pasta
Indulge in the creamy decadence of Keto Mushroom Cream Pasta, a low-carb twist on a comforting classic! This recipe features tender zucchini or shirataki noodles simmered in a rich, velvety sauce made with heavy cream, Parmesan cheese, and perfectly sautéed garlic and button mushrooms. A hint of fresh parsley adds a burst of vibrant flavor to this quick 30-minute meal, making it perfect for weeknight dinners or an elegant keto-friendly feast. Whether you're craving creamy pasta without the carbs or looking to elevate your keto meal game, this dish checks all the boxes for flavor, simplicity, and healthy indulgence.
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Ingredients
- 200 g Zucchini or Shirataki noodles
- 2 tbsp Unsalted butter
- 1 tbsp Olive oil
- 2 cloves Garlic, minced
- 250 g Button mushrooms, sliced
- 1 cup Heavy cream
- 1 cup Parmesan cheese, grated
- 0.5 tsp Salt
- 0.5 tsp Black pepper
- 2 tbsp Fresh parsley, chopped
Directions
Step 1
If using zucchini noodles, spiralize 2 medium zucchinis. If using shirataki noodles, rinse them under cold water and drain well.
Step 2
Heat 1 tablespoon of unsalted butter and 1 tablespoon of olive oil in a large skillet over medium heat.
Step 3
Add the minced garlic and sauté for about 1 minute until fragrant.
Step 4
Stir in the sliced mushrooms and cook for 5-6 minutes until they are browned and tender.
Step 5
Season the mushrooms with salt and black pepper, then add the remaining tablespoon of butter.
Step 6
Pour the heavy cream into the skillet and bring it to a simmer.
Step 7
Reduce the heat to low and stir in the grated Parmesan cheese until the sauce thickens, about 2-3 minutes.
Step 8
Add the zucchini or shirataki noodles to the sauce, tossing them to coat and heat through for about 3-5 minutes.
Step 9
Taste and adjust seasoning if necessary.
Step 10
Garnish the pasta with freshly chopped parsley before serving.
Nutrition Facts
| Serving size | (829.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1551.9 |
| Total Fat 143.4g | 0% |
| Saturated Fat 80.4g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 382mg | 0% |
| Sodium 2659.2mg | 0% |
| Total Carbohydrate 17.6g | 0% |
| Dietary Fiber 6.2g | 0% |
| Total Sugars 9.2g | |
| Protein 43.2g | 0% |
| Vitamin D 25IU | 0% |
| Calcium 958.5mg | 0% |
| Iron 2.9mg | 0% |
| Potassium 1433.2mg | 0% |
Source of Calories