Keto Mushroom and Greens Soup

Warm up with a bowl of this hearty and nourishing Keto Mushroom and Greens Soup, a perfect fusion of earthy mushrooms, nutrient-packed greens, and creamy indulgence. This low-carb, gluten-free recipe features a medley of button and shiitake mushrooms sautéed to perfection, paired with tender spinach and kale for a boost of vitamins and flavor. Simmered in a rich chicken broth and elevated with thyme, garlic, and a touch of heavy cream, this comforting soup is topped off with melted parmesan cheese and fresh parsley for a gourmet finish. Ready in just 45 minutes, it's an ideal option for busy weeknights or meal prep. Whether you're following a ketogenic diet or just love wholesome, soul-warming soups, this recipe is bound to become a favorite.

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 2 tablespoons butter
• 1 medium onion
• 3 garlic cloves
• 8 ounces button mushrooms
• 4 ounces shiitake mushrooms
• 4 cups chicken broth
• 1 cup heavy cream
• 4 cups spinach
• 2 cups kale
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 teaspoon thyme
• 0.5 cup grated parmesan cheese
• 2 tablespoons fresh parsley

Directions

Step 1

Heat the olive oil and butter in a large pot over medium heat.

Step 2

Chop the onion and mince the garlic cloves. Add them to the pot and sauté for 3-4 minutes until soft and translucent.

Step 3

Clean and slice the button and shiitake mushrooms. Add them to the pot and cook for another 5-7 minutes until they're browned and have released some of their moisture.

Step 4

Pour in the chicken broth and bring the mixture to a gentle boil. Reduce the heat and let it simmer for about 10 minutes.

Step 5

Stir in the heavy cream, allowing it to heat through without boiling.

Step 6

Add the spinach and kale to the pot. Cook for 5 minutes until the greens are wilted.

Step 7

Season the soup with salt, black pepper, and thyme, adjusting to taste.

Step 8

Remove the pot from heat and stir in the grated parmesan cheese until melted and well combined.

Step 9

Sprinkle freshly chopped parsley over the soup before serving.

Step 10

Ladle the soup into bowls, ensuring each serving has a generous amount of mushrooms and greens.

Nutrition Facts

Serving size	(1960.7g)

Amount per serving	% Daily Value*
Calories	1710.7

Total Fat 146.0g	0%
Saturated Fat 73.5g	0%
Polyunsaturated Fat 3.9g
Cholesterol 345.8mg	0%
Sodium 5659.9mg	0%
Total Carbohydrate 43.4g	0%
Dietary Fiber 12.0g	0%
Total Sugars 17.5g
Protein 46.3g	0%

Vitamin D 24.9IU	0%
Calcium 820.0mg	0%
Iron 8.3mg	0%
Potassium 3015.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 78.6%

Protein: 11.1%

Carbs: 10.4%