Keto Mulukhiyah

Indulge in the comforting flavors of Keto Mulukhiyah, a low-carb twist on the traditional Middle Eastern dish. This hearty recipe combines tender chicken breast and nutrient-packed jute leaves simmered in a fragrant chicken broth infused with garlic, onion, and warm spices like coriander and black pepper. A squeeze of fresh lemon juice adds a zesty finish, while the optional hint of cayenne pepper gives it a subtle kick. Perfect for keto-friendly meal planning, this recipe is both satisfying and easy to prepare, coming together in under an hour. Serve it piping hot for a wholesome, flavor-packed meal that’s rich in protein and loaded with antioxidants, making it as nourishing as it is delicious.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 450 grams Frozen mulukhiyah (jute leaves)
• 500 grams Chicken breast
• 2 tablespoons Olive oil
• 4 pieces Garlic cloves
• 1 medium Onion
• 4 cups Chicken broth
• 1 teaspoon Ground coriander
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Lemon juice
• 0.25 teaspoon Cayenne pepper (optional)

Directions

Step 1

Thaw the frozen mulukhiyah leaves by placing them in a bowl at room temperature for about 30 minutes.

Step 2

While the mulukhiyah is thawing, cut the chicken breast into bite-sized pieces.

Step 3

Finely chop the onion and garlic cloves.

Step 4

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until the onion becomes translucent.

Step 5

Add the chicken pieces to the pot and cook until they are lightly browned on all sides, about 5-7 minutes.

Step 6

Pour in the chicken broth and bring the mixture to a gentle boil.

Step 7

Add the ground coriander, salt, black pepper, and optional cayenne pepper to the pot. Stir well to combine the spices.

Step 8

Reduce the heat and gently stir in the thawed mulukhiyah leaves. Cover the pot and let it simmer for about 20 minutes until the leaves are tender.

Step 9

Squeeze in the lemon juice and stir to distribute it throughout the soup.

Step 10

Taste and adjust seasoning if necessary.

Step 11

Serve the Keto Mulukhiyah hot in bowls, optionally garnished with additional lemon wedges.

Nutrition Facts

Serving size	(2139.6g)

Amount per serving	% Daily Value*
Calories	1306.7

Total Fat 48.0g	0%
Saturated Fat 9.2g	0%
Polyunsaturated Fat 5.1g
Cholesterol 430mg	0%
Sodium 6451.3mg	0%
Total Carbohydrate 56.4g	0%
Dietary Fiber 12.8g	0%
Total Sugars 12.3g
Protein 176.7g	0%

Vitamin D 0IU	0%
Calcium 1116.6mg	0%
Iron 18.6mg	0%
Potassium 4638.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.7%

Protein: 51.8%

Carbs: 16.5%