Keto Multigrain Sourdough

Discover the ultimate Keto Multigrain Sourdough, a beautifully textured, nutrient-rich gluten-free bread that's perfect for low-carb enthusiasts. This wholesome recipe combines almond flour, coconut flour, psyllium husk, golden flaxseed, and a medley of chia, hemp, and sunflower seeds to create a hearty, grain-free loaf with a nutty, multi-dimensional flavor profile. Featuring a keto-friendly sourdough starter, this bread rises naturally, offering a tangy essence reminiscent of classic sourdough but without the carbs. With its sturdy crust and soft, moist interior, this keto bread is perfect for sandwiches, toasting, or enjoying on its own! Ready in just 40 minutes of prep and 60 minutes of baking, it's a foolproof way to bring artisanal bread to your keto lifestyle.

Nutriscore Rating: 75/100

Prep Time:40 mins

Cook Time:60 mins

Total Time:100 mins

Servings: 8

Ingredients

• 120 grams Almond flour
• 30 grams Coconut flour
• 50 grams Golden flaxseed meal
• 40 grams Psyllium husk powder
• 20 grams Chia seeds
• 20 grams Hemp seeds
• 30 grams Ground sunflower seeds
• 100 grams Keto-friendly sourdough starter
• 200 ml Warm water
• 30 ml Olive oil
• 5 grams Salt
• 10 ml Apple cider vinegar

Directions

Step 1

In a large mixing bowl, combine almond flour, coconut flour, golden flaxseed meal, psyllium husk powder, chia seeds, hemp seeds, and ground sunflower seeds.

Step 2

In a separate bowl, mix the keto-friendly sourdough starter with warm water, olive oil, and apple cider vinegar.

Step 3

Slowly pour the wet mixture into the dry ingredients while stirring continuously until a dough forms.

Step 4

Add the salt to the dough and knead it for about 5-7 minutes until well combined and slightly elastic. The dough will be sticky, which is normal.

Step 5

Cover the dough with a damp kitchen towel and let it rest in a warm place for about 20 minutes to allow the psyllium husk and flax seeds to absorb moisture and expand.

Step 6

Preheat your oven to 180°C (350°F). Line a baking tray with parchment paper.

Step 7

Form the dough into a round loaf and place it on the prepared baking tray.

Step 8

Cover the loaf with a damp cloth again and let it rise for another 10 minutes.

Step 9

Once rested, score the top of the loaf with a sharp knife.

Step 10

Bake in the preheated oven for about 60 minutes or until the crust is golden brown and firm to the touch.

Step 11

Remove from the oven and let it cool on a wire rack before slicing. Serve and enjoy your keto multigrain sourdough bread!

Nutrition Facts

Serving size	(656.4g)

Amount per serving	% Daily Value*
Calories	1912.1

Total Fat 147.0g	0%
Saturated Fat 17.9g	0%
Polyunsaturated Fat 7.4g
Cholesterol 0mg	0%
Sodium 2043.0mg	0%
Total Carbohydrate 113.4g	0%
Dietary Fiber 83.2g	0%
Total Sugars 8.4g
Protein 59.2g	0%

Vitamin D 0IU	0%
Calcium 639.7mg	0%
Iron 17.1mg	0%
Potassium 1529.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.7%

Protein: 11.8%

Carbs: 22.5%