Keto Multi Seed Wrap

Meet your new go-to for low-carb meal prep with this irresistible Keto Multi Seed Wrap recipe! These nutrient-packed, gluten-free wraps are made with a powerhouse blend of ground flaxseed, chia seeds, sunflower seeds, sesame seeds, and psyllium husk powder, delivering a hearty dose of fiber and healthy fats. Perfectly pliable and oven-baked to golden perfection, these wraps come together in just 25 minutes, making them ideal for busy weekdays. Whether you fill them with your favorite keto-friendly veggies, spreads, or protein-packed ingredients, these wraps are a versatile and satisfying substitute for traditional bread. Plus, they store beautifully, so you can enjoy them fresh or save them for later!

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 cup Ground flaxseed
• 2 tablespoons Chia seeds
• 2 tablespoons Sunflower seeds
• 1 tablespoon Sesame seeds
• 3 tablespoons Psyllium husk powder
• 1 cup Hot water
• 0.5 teaspoon Salt
• 1 tablespoon Olive oil

Directions

Step 1

Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.

Step 2

In a mixing bowl, combine ground flaxseed, chia seeds, sunflower seeds, sesame seeds, psyllium husk powder, and salt.

Step 3

Add the hot water and olive oil to the mixing bowl. Stir well until all ingredients are combined and the mixture forms a dough-like consistency.

Step 4

Allow the mixture to sit for about 5 minutes so the chia seeds and psyllium husks can absorb the water and thicken the dough.

Step 5

Divide the dough into four equal portions. Place one portion on a piece of parchment paper and cover it with another piece of parchment paper.

Step 6

Using a rolling pin, roll the dough between the parchment papers until it is very thin, about 1/16 inch thick. Remove the top piece of parchment paper.

Step 7

Place the rolled dough on the prepared baking sheet. Repeat the process with the remaining dough portions.

Step 8

Bake in the preheated oven for 12-15 minutes, until the edges of the wraps are golden brown and the center is firm to the touch.

Step 9

Allow the wraps to cool on the baking sheet for a few minutes before carefully lifting them off.

Step 10

Serve immediately with your choice of filling or store the wraps in an airtight container for later use.

Nutrition Facts

Serving size	(386.4g)

Amount per serving	% Daily Value*
Calories	781.5

Total Fat 58.1g	0%
Saturated Fat 6.9g	0%
Polyunsaturated Fat 14.1g
Cholesterol 0mg	0%
Sodium 1230.7mg	0%
Total Carbohydrate 56.9g	0%
Dietary Fiber 49.1g	0%
Total Sugars 0.8g
Protein 18.9g	0%

Vitamin D 0IU	0%
Calcium 378.0mg	0%
Iron 8.2mg	0%
Potassium 974.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.3%

Protein: 9.2%

Carbs: 27.6%