Keto Mug Brownie
Indulge your chocolate cravings in just minutes with this decadent Keto Mug Brownie, a single-serving dessert that's rich, fudgy, and entirely sugar-free. Made with a base of almond flour, unsweetened cocoa powder, and keto-friendly sweetener, this low-carb treat is perfectly portioned for one and ready in under five minutes. The addition of melted butter and a hint of vanilla extract gives it a luxurious texture and flavor, while the microwave cooking method makes it effortlessly quick. Whether you're following a ketogenic diet or simply looking for a healthier dessert option, this microwave mug brownie is a guilt-free way to satisfy your sweet tooth. Serve warm and enjoy straight from the mug for a cozy, mess-free dessert experience!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 tablespoons Almond flour
- 1 tablespoon Unsweetened cocoa powder
- 1.5 tablespoons Erythritol or other keto-friendly sweetener
- 0.25 teaspoon Baking powder
- 0.125 teaspoon Salt
- 1 tablespoon Unsalted butter
- 0.5 large Egg
- 0.25 teaspoon Vanilla extract
- 1 tablespoon Water
Directions
Step 1
In a microwave-safe mug, combine the almond flour, unsweetened cocoa powder, erythritol, baking powder, and salt. Stir well to ensure there are no clumps.
Step 2
Add the unsalted butter to the dry ingredients in the mug. Melt in the microwave for about 20-30 seconds until the butter is just melted.
Step 3
Once melted, mix the butter well into the dry ingredients until fully combined.
Step 4
In a small bowl, beat a large egg thoroughly and measure out half. Add this half egg to the mug along with the vanilla extract and water.
Step 5
Stir all the ingredients together in the mug until you have a smooth, consistent batter. Scrape down the sides to incorporate all the dry ingredients.
Step 6
Place the mug in the microwave and cook on high for about 50-60 seconds. The brownie is done when it is firm to touch and has slightly pulled away from the sides of the mug.
Step 7
Be cautious as the mug will be hot. Allow the brownie to cool for a minute before enjoying.
Nutrition Facts
| Serving size | (95.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 238.0 |
| Total Fat 22.7g | 0% |
| Saturated Fat 8.9g | 0% |
| Polyunsaturated Fat 1.0g | |
| Cholesterol 140.8mg | 0% |
| Sodium 464.4mg | 0% |
| Total Carbohydrate 24.8g | 0% |
| Dietary Fiber 3.2g | 0% |
| Total Sugars 0.7g | |
| Protein 7.1g | 0% |
| Vitamin D 26.9IU | 0% |
| Calcium 49.1mg | 0% |
| Iron 1.7mg | 0% |
| Potassium 122.6mg | 0% |
Source of Calories