Nutrition Facts for Keto mozzarella caprese salad

Keto Mozzarella Caprese Salad

Elevate your low-carb lifestyle with this vibrant and refreshing Keto Mozzarella Caprese Salad, a modern twist on the classic Italian favorite. Bursting with flavor, this keto-friendly dish combines creamy fresh mozzarella balls, sweet cherry tomatoes, and aromatic basil leaves, all drizzled with rich extra virgin olive oil. With just 10 minutes of prep time and no cooking required, this quick and easy salad is perfect for busy weeknights, summer barbecues, or as a light appetizer. For an extra layer of tangy richness, a splash of balsamic vinegar can be added while keeping the dish waistline-friendly. Seasoned simply with salt and freshly ground black pepper, this effortless recipe captures the essence of Mediterranean cuisine while staying true to your keto goals. Serve it fresh and watch the vibrant colors and bold flavors delight everyone at your table!

Nutriscore Rating: 55/100
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Image of Keto Mozzarella Caprese Salad
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 8 oz Fresh mozzarella balls
  • 12 count Cherry tomatoes
  • 10 leaves Fresh basil leaves
  • 2 tbsp Extra virgin olive oil
  • 1 tsp Balsamic vinegar (optional)
  • 0.25 tsp Salt
  • 0.25 tsp Black pepper, freshly ground

Directions

Step 1

1. Begin by draining the fresh mozzarella balls and patting them dry with paper towels to remove excess moisture.

Step 2

2. Slice the cherry tomatoes in half using a sharp knife and place them in a medium-sized mixing bowl.

Step 3

3. Tear or chop the basil leaves into small pieces and add them to the bowl with the tomatoes.

Step 4

4. Add the mozzarella balls to the mixing bowl with the tomatoes and basil.

Step 5

5. Drizzle the extra virgin olive oil over the salad ingredients in the bowl. If desired, add 1 teaspoon of balsamic vinegar for an extra touch of flavor while keeping the carb content low.

Step 6

6. Sprinkle salt and freshly ground black pepper over the salad to taste.

Step 7

7. Gently toss all ingredients together until the mozzarella, tomatoes, and basil are evenly coated with the olive oil and seasonings.

Step 8

8. Adjust seasoning with additional salt or pepper if necessary, and serve immediately for the freshest flavor.

Nutrition Facts

Serving size (472.9g)
Amount per serving % Daily Value*
Calories 973.6
Total Fat 77.1g 0%
Saturated Fat 36.5g 0%
Polyunsaturated Fat g
Cholesterol 178.2mg 0%
Sodium 2029.0mg 0%
Total Carbohydrate 17.5g 0%
Dietary Fiber 2.8g 0%
Total Sugars 14.2g
Protein 50.7g 0%
Vitamin D 0IU 0%
Calcium 1195.1mg 0%
Iron 2.7mg 0%
Potassium 677.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.8%
Protein: 21.0%
Carbs: 7.2%