Keto Moqueca

Immerse yourself in the flavors of Brazil with this Keto Moqueca, a mouthwatering low-carb take on the iconic seafood stew. This vibrant dish features tender fish fillets and succulent shrimp simmered in a rich, creamy coconut milk base infused with aromatic spices, zesty lime juice, and fresh cilantro. Bell peppers and tomatoes add a burst of color and natural sweetness, perfectly complementing the bold yet balanced seasoning of cayenne and coriander. Ready in just 50 minutes, this keto-friendly moqueca is the perfect choice for those seeking a luscious, one-pot meal that’s both nutritious and comforting. Whether you’re following a ketogenic lifestyle or simply looking for an unforgettable seafood recipe, this dish promises to transport your taste buds to the shores of Bahia, all while keeping your carb count in check.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 tbsp Olive oil
• 1 medium, chopped Onion
• 4 minced Garlic cloves
• 1 large, sliced Red bell pepper
• 1 large, sliced Yellow bell pepper
• 3 medium, chopped Tomatoes
• 1 tsp Salt
• 0.5 tsp Black pepper
• 0.5 tsp Cayenne pepper
• 1 tsp Coriander
• 1 can (13.5 oz) Coconut milk
• 1.5 lb Fish fillets (e.g., cod, halibut)
• 0.5 lb Shrimp, peeled and deveined
• 2 tbsp Lime juice
• 0.25 cup, chopped Fresh cilantro

Directions

Step 1

Heat olive oil in a large pot over medium heat. Add the chopped onion and sauté until translucent, about 4-5 minutes.

Step 2

Add minced garlic and continue to cook for another minute until fragrant.

Step 3

Add the sliced red and yellow bell peppers and cook until they begin to soften, about 5 minutes.

Step 4

Stir in the chopped tomatoes, salt, black pepper, cayenne pepper, and coriander. Cook for another 5 minutes, allowing the flavors to meld.

Step 5

Pour in the coconut milk and stir well to combine. Bring the mixture to a gentle simmer.

Step 6

Gently place the fish fillets and shrimp into the pot. Ensure they are submerged in the coconut broth.

Step 7

Cover the pot and let it simmer over low heat for about 15 minutes or until the fish and shrimp are cooked through.

Step 8

Stir in lime juice and season to taste with additional salt or pepper if needed.

Step 9

Garnish with chopped fresh cilantro before serving.

Step 10

Serve hot and enjoy your keto-friendly moqueca!

Nutrition Facts

Serving size	(2321.7g)

Amount per serving	% Daily Value*
Calories	1521.8

Total Fat 40.8g	0%
Saturated Fat 7.1g	0%
Polyunsaturated Fat 3.0g
Cholesterol 783.1mg	0%
Sodium 3296.9mg	0%
Total Carbohydrate 99.9g	0%
Dietary Fiber 13.3g	0%
Total Sugars 50.1g
Protein 201.1g	0%

Vitamin D 1360.8IU	0%
Calcium 386.5mg	0%
Iron 6.5mg	0%
Potassium 5100.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.4%

Protein: 51.2%

Carbs: 25.4%