Keto Moong Dal Dosa
Experience the perfect fusion of traditional flavors and low-carb living with this Keto Moong Dal Dosa recipe! Specially crafted for keto enthusiasts, this dosa swaps the usual rice and lentil base for a creative blend of protein-packed soaked moong dal and almond flour. Enhanced with the earthy warmth of cumin, the zing of grated ginger, and a touch of spice from green chilies, this gluten-free and grain-free option is both nourishing and flavorful. Light and crispy with just a hint of nuttiness, each dosa is cooked to perfection in ghee or oil for an irresistible golden finish. Quick to prepare after a simple overnight soak and blended with wholesome eggs for added fluff, this savory crepe is ideal for breakfast, lunch, or dinner. Pair it with your favorite keto-friendly chutneys or yogurt for a satisfying meal that's big on taste and nutrition.
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Ingredients
- 1 cup Moong dal (split green gram)
- 1 cup Almond flour
- 3 large Eggs
- 1 cup Water
- 1 teaspoon Ginger (grated)
- 2 small Green chilies (chopped)
- 1 teaspoon Cumin seeds
- 1 teaspoon Salt
- 2 tablespoons Ghee or oil for frying
- 2 tablespoons Fresh cilantro (chopped)
Directions
Step 1
Rinse the moong dal under cold water until the water runs clear. Soak it in water for at least 4 hours or overnight.
Step 2
Drain the soaked moong dal and add it to a blender along with almond flour, eggs, water, grated ginger, chopped green chilies, cumin seeds, and salt.
Step 3
Blend the mixture until smooth, ensuring no lumps remain. The batter should be slightly runny. Adjust the consistency with more water if needed.
Step 4
Heat a non-stick skillet or dosa pan over medium heat. Lightly grease the pan with a little ghee or oil using a paper towel.
Step 5
Pour a ladleful of the batter onto the center of the pan and spread it outwards in circular motions to form a thin dosa.
Step 6
Drizzle a little ghee or oil around the edges and cook until the edges start to lift and the bottom turns golden brown, about 2-3 minutes.
Step 7
Flip the dosa and cook for another 1-2 minutes until the other side is lightly browned.
Step 8
Transfer the dosa to a plate and repeat with the remaining batter, greasing the pan as needed.
Step 9
Garnish with freshly chopped cilantro before serving.
Step 10
Enjoy hot with your favorite keto-friendly chutney or yogurt.
Nutrition Facts
| Serving size | (757.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1739.7 |
| Total Fat 93.9g | 0% |
| Saturated Fat 26.4g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 630.7mg | 0% |
| Sodium 2618.6mg | 0% |
| Total Carbohydrate 152.1g | 0% |
| Dietary Fiber 43.1g | 0% |
| Total Sugars 18.8g | |
| Protein 88.6g | 0% |
| Vitamin D 123IU | 0% |
| Calcium 602.7mg | 0% |
| Iron 21.8mg | 0% |
| Potassium 2857.8mg | 0% |
Source of Calories