Keto Mongolian Stir Fry

Satisfy your cravings for bold flavors while staying low-carb with this irresistibly savory Keto Mongolian Stir Fry. Featuring tender, marinated flank steak paired with a vibrant mix of cauliflower rice and zucchini noodles, this dish offers all the richness of your favorite takeout without the carbs. A combination of soy sauce, fresh ginger, and garlic creates a mouthwatering marinade, while a hint of stevia or erythritol adds just the right touch of sweetness. Topped with toasted sesame seeds, red pepper flakes, and crisp green onions, this 35-minute one-pan recipe delivers a perfect balance of texture and flavor. It's an easy-to-make, high-protein meal that's ideal for busy weeknights or meal prep. Serve up this keto-friendly stir fry and enjoy a satisfying dish that's as delicious as it is nutritious!

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound flank steak, sliced thinly
• 2 cups Cauliflower rice
• 2 cups Zucchini noodles
• 0.5 cup Soy sauce
• 2 tablespoons Stevia or erythritol
• 1 tablespoon Sesame oil
• 1 tablespoon Fresh ginger, grated
• 3 items Garlic cloves, minced
• 2 tablespoons Olive oil
• 3 items Green onions, chopped
• 1 tablespoon Sesame seeds
• 0.5 teaspoon Red pepper flakes
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper

Directions

Step 1

In a medium bowl, combine soy sauce, stevia or erythritol, sesame oil, grated ginger, and minced garlic. Add the sliced flank steak and let it marinate for at least 15 minutes, while you prepare other ingredients.

Step 2

Heat a large skillet over medium-high heat and add 1 tablespoon of olive oil.

Step 3

Add marinated steak slices to the hot skillet, reserving the marinade. Cook for about 2-3 minutes on each side until the steak is browned. Remove steak from the skillet and set aside.

Step 4

In the same skillet, add the remaining olive oil and add cauliflower rice. Cook for about 5 minutes until tender but not mushy. Remove from skillet and set aside.

Step 5

Add the zucchini noodles to the skillet and cook for about 2 minutes, until lightly tender.

Step 6

Return the steak to the skillet along with the reserved marinade, cooked cauliflower rice, and cooked zucchini noodles.

Step 7

Add chopped green onions, sesame seeds, and red pepper flakes. Season with salt and black pepper to taste.

Step 8

Stir everything together and cook for an additional 2-3 minutes until everything is fully heated and well incorporated.

Step 9

Serve hot, garnished with additional sesame seeds and chopped green onions if desired.

Nutrition Facts

Serving size	(1163.5g)

Amount per serving	% Daily Value*
Calories	1512.4

Total Fat 85.2g	0%
Saturated Fat 21.0g	0%
Polyunsaturated Fat 10.7g
Cholesterol 317.5mg	0%
Sodium 6144.1mg	0%
Total Carbohydrate 37.4g	0%
Dietary Fiber 11.7g	0%
Total Sugars 13.0g
Protein 150.2g	0%

Vitamin D 0IU	0%
Calcium 239.2mg	0%
Iron 17.4mg	0%
Potassium 3220.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.5%

Protein: 39.6%

Carbs: 9.9%