Nutrition Facts for Keto molten lava cake

Keto Molten Lava Cake

Indulge your sweet tooth guilt-free with this decadent Keto Molten Lava Cake, a rich, gooey dessert perfect for low-carb lifestyles. Crafted with unsweetened chocolate, almond flour, and granulated erythritol, this gluten-free treat brings all the indulgence of a classic lava cake without the sugar. Ready in just 22 minutes from start to finish, this recipe is ideal for a quick, impressive dessert for two. The molten center is achieved through precise baking, creating a luxurious, chocolatey surprise with every spoonful. Serve warm with a dusting of cocoa powder or a dollop of keto-friendly whipped cream to elevate this irresistibly luscious dessert. Perfect for celebrating special occasions or satisfying cravings, this Keto Molten Lava Cake proves that keto desserts can be as indulgent as they are healthy.

Nutriscore Rating: 60/100
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Image of Keto Molten Lava Cake
Prep Time:10 mins
Cook Time:12 mins
Total Time:22 mins
Servings: 2

Ingredients

  • 2 oz Unsweetened chocolate
  • 4 tbsp Butter
  • 3 tbsp Granulated erythritol
  • 2 tbsp Almond flour
  • 1 tbsp Cocoa powder
  • 2 large Eggs
  • 0.5 tsp Vanilla extract
  • 0.125 tsp Salt

Directions

Step 1

Preheat your oven to 350°F (175°C) and lightly grease two ramekins with butter or a non-stick spray.

Step 2

In a microwave-safe bowl, combine the unsweetened chocolate and butter. Microwave on high in 30-second intervals, stirring after each, until both are melted and smooth.

Step 3

Stir in the granulated erythritol, then add almond flour and cocoa powder, mixing until well combined.

Step 4

In a separate bowl, whisk the eggs, then add them to the chocolate mixture along with the vanilla extract and salt. Mix the ingredients until the batter is smooth and well incorporated.

Step 5

Divide the batter evenly between the prepared ramekins.

Step 6

Place the ramekins on a baking tray and bake in the preheated oven for 10-12 minutes. The edges should be set, but the center should remain soft.

Step 7

Remove from the oven and let them cool for 1-2 minutes.

Step 8

Run a knife around the edges of each cake to loosen, then invert onto plates.

Step 9

Serve immediately, optionally garnished with a dusting of additional cocoa powder or a dollop of whipped cream for extra indulgence.

Nutrition Facts

Serving size (270.3g)
Amount per serving % Daily Value*
Calories 957.9
Total Fat 88.5g 0%
Saturated Fat 45.5g 0%
Polyunsaturated Fat 1.4g
Cholesterol 503.6mg 0%
Sodium 745.3mg 0%
Total Carbohydrate 70.6g 0%
Dietary Fiber 17.0g 0%
Total Sugars 1.5g
Protein 23.9g 0%
Vitamin D 91.0IU 0%
Calcium 157.4mg 0%
Iron 12.8mg 0%
Potassium 702.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.8%
Protein: 8.1%
Carbs: 24.0%