Keto Molho Bolonhesa

Elevate your low-carb dining experience with this rich, savory Keto Molho Bolonhesa—an irresistible twist on traditional Italian bolognese sauce, crafted specifically for ketogenic lifestyles. This hearty, flavor-packed sauce starts with a blend of ground beef and pork, sautéed alongside aromatic onion, celery, and garlic for a robust base. Simmered with red wine, crushed tomatoes, and beef broth, the sauce develops a deep, complex flavor enhanced by a medley of dried herbs like oregano and basil. A splash of heavy cream gives it a luscious, velvety texture, while optional Parmesan cheese adds a final touch of indulgent richness. Ready in just over an hour, this keto-friendly bolognese is perfect served over zucchini noodles or spaghetti squash for a satisfying, low-carb Italian feast that delights the whole family. Ideal for meal prep and bursting with authentic flavors, it’s the ultimate comfort food reimagined!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:90 mins

Total Time:105 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 pound ground beef (80/20)
• 0.5 pound ground pork
• 1 medium onion, finely chopped
• 2 celery stalks, finely chopped
• 3 garlic cloves, minced
• 28 ounces canned crushed tomatoes
• 2 tablespoons tomato paste
• 0.5 cup red wine
• 1 cup beef broth
• 1 bay leaf
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 cup heavy cream
• 0.5 cup parmesan cheese, grated (optional)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the chopped onion and celery. Cook for about 5 minutes, until the onion becomes translucent.

Step 3

Add the minced garlic, and sauté for another minute until fragrant.

Step 4

Increase the heat to medium-high, add the ground beef and ground pork to the pot. Cook and stir until completely browned.

Step 5

Drain excess fat, if necessary, leaving about a tablespoon in the pot for flavor.

Step 6

Stir in the red wine and allow it to simmer for about 2 minutes to let some of the alcohol cook off.

Step 7

Add the crushed tomatoes, tomato paste, and beef broth. Stir well to combine.

Step 8

Season with salt, black pepper, dried oregano, dried basil, and add the bay leaf.

Step 9

Lower the heat to a gentle simmer, cover the pot partially, and cook for about 75 minutes, stirring occasionally.

Step 10

Remove the bay leaf, then stir in the heavy cream. Simmer for another 5 minutes to heat through.

Step 11

For extra richness, stir in grated Parmesan cheese just before serving.

Step 12

Serve hot over zucchini noodles or spaghetti squash for a complete keto meal.

Nutrition Facts

Serving size	(2400.2g)

Amount per serving	% Daily Value*
Calories	3216.1

Total Fat 223.7g	0%
Saturated Fat 91.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 680.0mg	0%
Sodium 6699.2mg	0%
Total Carbohydrate 81.6g	0%
Dietary Fiber 20.9g	0%
Total Sugars 46.1g
Protein 197.2g	0%

Vitamin D 28.1IU	0%
Calcium 1820.3mg	0%
Iron 21.2mg	0%
Potassium 5228.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.4%

Protein: 25.2%

Carbs: 10.4%