Keto Mofongo

Elevate your low-carb menu with this delectable Keto Mofongo, a creative twist on the traditional Puerto Rican dish that swaps plantains for roasted cauliflower. Infused with garlic, fresh cilantro, and zesty lime juice, this keto-friendly version delivers all the bold flavors you crave. Mashed roasted cauliflower combines with crushed pork rinds and crispy bacon for a perfectly textured base, topped with juicy, sautéed shrimp for a protein-packed finish. With just 15 minutes of prep and a total cook time of 35 minutes, this gluten-free and low-carb recipe is perfect for busy weeknights or a flavorful weekend treat. Serve it warm as a satisfying main dish that’s as wholesome as it is delicious!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 large head Cauliflower
• 2 tablespoons Olive oil
• 3 large Garlic cloves
• 1 cup Pork rinds
• 0.25 cup Chicken broth
• 2 tablespoons Fresh cilantro
• 1 tablespoon Lime juice
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.5 cup Cooked bacon, chopped
• 1 pound Shrimp, peeled and deveined

Directions

Step 1

Preheat the oven to 400°F (200°C).

Step 2

Chop the cauliflower into florets. Toss with 1 tablespoon olive oil, salt, and pepper.

Step 3

Spread the cauliflower on a baking sheet. Roast in the oven for about 15-20 minutes, or until tender and lightly browned.

Step 4

While the cauliflower is roasting, crush the pork rinds in a food processor until they resemble coarse crumbs and set aside.

Step 5

In a skillet over medium heat, heat the remaining 1 tablespoon of olive oil. Add minced garlic and sauté until fragrant but not burnt, about 1 minute.

Step 6

Add the peeled and deveined shrimp to the pan and cook for 2-3 minutes on each side until they turn pink and opaque. Remove shrimp and set aside.

Step 7

Once the cauliflower is done, place it in a bowl and mash with a potato masher or fork.

Step 8

Add crushed pork rinds, chicken broth, chopped bacon, lime juice, and fresh cilantro to the mashed cauliflower. Mix until well combined.

Step 9

Adjust seasoning with additional salt and pepper if needed.

Step 10

Form the mixture into round, thick patties or balls, akin to traditional mofongo.

Step 11

Plate the mofongo patties and top with cooked shrimp. Serve warm.

Nutrition Facts

Serving size	(1547.7g)

Amount per serving	% Daily Value*
Calories	1748.5

Total Fat 93.7g	0%
Saturated Fat 26.5g	0%
Polyunsaturated Fat 2.9g
Cholesterol 1045.6mg	0%
Sodium 6157.5mg	0%
Total Carbohydrate 53.4g	0%
Dietary Fiber 17.9g	0%
Total Sugars 16.5g
Protein 188.8g	0%

Vitamin D 0IU	0%
Calcium 429.7mg	0%
Iron 6.6mg	0%
Potassium 4573.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.5%

Protein: 41.7%

Carbs: 11.8%