Nutrition Facts for Keto moelleux au chocolat

Keto Moelleux au Chocolat

Indulge in the decadent richness of Keto Moelleux au Chocolat, a guilt-free twist on the classic French molten chocolate cake. This low-carb dessert pairs luxurious dark chocolate (85% cocoa or higher, sugar-free) with almond flour and granulated erythritol to create a perfectly gooey, velvety center while staying keto-friendly. With just 15 minutes of prep time and a quick bake, these elegant single-serve cakes deliver restaurant-quality flavor right from your oven. Serve them warm for the ultimate chocolate experience, enhanced by a pinch of salt and fragrant vanilla. Perfect for dinner parties or an indulgent treat, these keto chocolate lava cakes are a must-try for anyone seeking a satisfying dessert without breaking their carb goals. Pair with whipped cream or fresh berries for an extra-special touch!

Nutriscore Rating: 63/100
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Image of Keto Moelleux au Chocolat
Prep Time:15 mins
Cook Time:12 mins
Total Time:27 mins
Servings: 4

Ingredients

  • 100 g Dark Chocolate (85% cocoa or higher, sugar-free)
  • 85 g Unsalted Butter
  • 60 g Granulated Erythritol
  • 3 large Eggs
  • 2 tbsp Almond Flour
  • 1 tsp Vanilla Extract
  • 1 pinch Salt

Directions

Step 1

Preheat your oven to 200°C (400°F). Prepare four small ramekins by greasing them lightly with butter and set aside.

Step 2

In a heatproof bowl, combine the dark chocolate and unsalted butter. Melt them together over a pot of simmering water (double boiler), stirring occasionally until smooth and well-combined.

Step 3

Remove the bowl from the heat and stir in the granulated erythritol until fully dissolved in the chocolate-butter mixture.

Step 4

Add the eggs one at a time, mixing thoroughly after each addition until the mixture is smooth and glossy.

Step 5

Sift in the almond flour and add the vanilla extract and a pinch of salt. Gently fold everything together until just combined, being careful not to overmix.

Step 6

Divide the batter evenly between the prepared ramekins.

Step 7

Place the ramekins onto a baking tray and bake in the preheated oven for 10-12 minutes, or until the edges are firm but the center remains soft and slightly wobbly.

Step 8

Remove the ramekins from the oven and let them cool for 2-3 minutes before serving.

Step 9

For a true moelleux experience, serve immediately by inverting each ramekin onto a plate or serve directly in the ramekin. Optionally, dust with additional erythritol or serve with a dollop of whipped cream or a few berries.

Nutrition Facts

Serving size (411.6g)
Amount per serving % Daily Value*
Calories 1486.1
Total Fat 133.1g 0%
Saturated Fat 70.9g 0%
Polyunsaturated Fat g
Cholesterol 746.2mg 0%
Sodium 381.8mg 0%
Total Carbohydrate 110.8g 0%
Dietary Fiber 18.0g 0%
Total Sugars 1.5g
Protein 32.0g 0%
Vitamin D 123IU 0%
Calcium 195.2mg 0%
Iron 14.7mg 0%
Potassium 900.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.7%
Protein: 7.2%
Carbs: 25.1%