Keto Mloukhiye

Discover the ultimate low-carb twist on a Middle Eastern classic with this Keto Mloukhiye recipe! Bursting with bold flavors, this hearty dish features tender chicken thighs simmered in a fragrant broth infused with garlic, ground coriander, and cumin, perfectly complemented by the earthy richness of mloukhiye leaves. A splash of zesty lemon juice and a touch of butter elevate the dish, while toasted pine nuts add optional crunch and nuttiness. Perfect for keto enthusiasts, this gluten-free, nutritious recipe is a satisfying one-pot meal that’s both comforting and vibrant. Serve it warm and enjoy a wholesome, guilt-free feast that’s ideal for weeknight dinners or special occasions.

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 4

Ingredients

• 400 grams Mloukhiye leaves (frozen or dried)
• 500 grams Chicken thighs (boneless, skinless)
• 3 tablespoons Olive oil
• 1 large Onion (finely chopped)
• 5 Garlic cloves (minced)
• 4 cups Chicken broth
• 2 teaspoons Ground coriander
• 1 teaspoon Ground cumin
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Lemon juice
• 2 tablespoons Butter
• 2 tablespoons Pine nuts (optional, for garnish)

Directions

Step 1

1. If using frozen mloukhiye leaves, thaw them thoroughly and drain any excess water. If using dried leaves, soak them in water for about 30 minutes beforehand.

Step 2

2. In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until it becomes translucent, about 5 minutes.

Step 3

3. Add the minced garlic and continue to sauté for an additional minute until fragrant.

Step 4

4. Add the chicken thighs to the pot, turning to brown slightly on all sides, about 5-7 minutes.

Step 5

5. Once the chicken is lightly browned, pour in the chicken broth, and bring it to a gentle simmer.

Step 6

6. Stir in the mloukhiye leaves, ensuring they are evenly distributed in the broth.

Step 7

7. Add the ground coriander, cumin, salt, and black pepper. Stir well to combine.

Step 8

8. Cover the pot and let the mixture simmer on low heat for about 30-40 minutes, or until the chicken is tender and cooked through.

Step 9

9. Remove the chicken pieces, shred them using forks, and return the shredded chicken to the pot.

Step 10

10. Stir in the lemon juice and butter, letting the flavors meld for an additional 5 minutes.

Step 11

11. In a small skillet, toast the pine nuts over medium-low heat until golden brown, about 2-3 minutes (if using).

Step 12

12. Serve the keto mloukhiye hot, garnished with toasted pine nuts if desired.

Nutrition Facts

Serving size	(2155.5g)

Amount per serving	% Daily Value*
Calories	2070.9

Total Fat 134.3g	0%
Saturated Fat 35.7g	0%
Polyunsaturated Fat 4.7g
Cholesterol 610.8mg	0%
Sodium 5272.6mg	0%
Total Carbohydrate 57.1g	0%
Dietary Fiber 17.1g	0%
Total Sugars 12.1g
Protein 167.0g	0%

Vitamin D 4.5IU	0%
Calcium 1135.0mg	0%
Iron 22.8mg	0%
Potassium 4375.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.4%

Protein: 31.7%

Carbs: 10.8%