Keto Mixed Vegetable Subji

Bursting with vibrant flavors and a medley of low-carb vegetables, this Keto Mixed Vegetable Subji is the ultimate healthy and satisfying dish for your ketogenic diet. Featuring nutrient-packed cauliflower, zucchini, bell peppers, and spinach, this Indian-inspired recipe is spiced to perfection with cumin, mustard seeds, and aromatic garam masala. Cooked in heart-healthy olive oil and finished with a zesty splash of lemon juice, this subji is as refreshing as it is filling. With just 15 minutes of prep and under 30 minutes of cooking time, it’s an effortless way to enjoy a wholesome, low-carb, gluten-free meal. Garnish with fresh cilantro for a pop of color and aromatic flair, and serve it as a standalone dish or a flavorful side. Your keto journey just got a whole lot tastier!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 200 grams Cauliflower florets
• 1 medium, chopped Zucchini
• 1 medium, chopped Bell pepper
• 100 grams Spinach leaves
• 2 tablespoons Olive oil
• 1 teaspoon Cumin seeds
• 1 teaspoon Mustard seeds
• 1 tablespoon Ginger-garlic paste
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Garam masala
• 1 teaspoon Salt
• 2 tablespoons, chopped Fresh cilantro
• 1 tablespoon Lemon juice

Directions

Step 1

Heat the olive oil in a large pan over medium heat.

Step 2

Add cumin seeds and mustard seeds to the oil; let them splutter for about 30 seconds.

Step 3

Stir in the ginger-garlic paste and sauté for 1-2 minutes until the raw aroma disappears.

Step 4

Add the chopped cauliflower, zucchini, and bell pepper to the pan. Stir well.

Step 5

Sprinkle turmeric powder, red chili powder, coriander powder, and salt over the vegetables. Mix everything thoroughly.

Step 6

Cover the pan and cook for 10 minutes, stirring occasionally to prevent the vegetables from sticking to the pan.

Step 7

Add the spinach leaves and garam masala to the pan. Mix and cover again. Cook for an additional 5-7 minutes until all the vegetables are tender but not mushy.

Step 8

Turn off the heat and add lemon juice. Mix well.

Step 9

Garnish with freshly chopped cilantro before serving.

Step 10

Serve the Keto Mixed Vegetable Subji hot as a side dish or main course.

Nutrition Facts

Serving size	(699.6g)

Amount per serving	% Daily Value*
Calories	492.7

Total Fat 32.0g	0%
Saturated Fat 4.9g	0%
Polyunsaturated Fat 2.9g
Cholesterol 0mg	0%
Sodium 4391.9mg	0%
Total Carbohydrate 45.8g	0%
Dietary Fiber 13.2g	0%
Total Sugars 22.1g
Protein 12.5g	0%

Vitamin D 0IU	0%
Calcium 259.7mg	0%
Iron 9.7mg	0%
Potassium 2088.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.3%

Protein: 9.6%

Carbs: 35.1%