Keto Mixed Vegetable Stir Fry

Bright, colorful, and bursting with flavor, this Keto Mixed Vegetable Stir Fry is the ultimate low-carb comfort food for busy weeknights. Packed with nutrient-rich ingredients like broccoli, zucchini, red bell pepper, mushrooms, and baby spinach, this quick recipe is cooked in a fragrant blend of garlic, fresh ginger, and soy sauce (or tamari for a gluten-free option). Prepared in just 25 minutes, it’s a vibrant, keto-friendly dish that’s both healthy and satisfying. Topped with sesame seeds and green onions for a crispy, aromatic finish, this stir fry pairs perfectly with cauliflower rice or as a standalone meal. Perfect for meal preps, this easy recipe is a delicious way to incorporate more vegetables into your keto lifestyle while keeping your taste buds happy!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 cups Broccoli florets
• 1 large Red bell pepper
• 1 medium Zucchini
• 1 cup Mushrooms
• 2 cups Baby spinach
• 2 tablespoons Avocado oil
• 2 cloves Garlic
• 3 tablespoons Soy sauce (or tamari for gluten-free)
• 1 teaspoon Sesame oil
• 1 teaspoon Fresh ginger
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 tablespoon Sesame seeds
• 2 stalks Green onions

Directions

Step 1

Prepare the vegetables: cut the broccoli into florets, slice the red bell pepper into strips, slice the zucchini into half-moons, and slice the mushrooms.

Step 2

Mince the garlic cloves and finely grate the fresh ginger.

Step 3

Chop the green onions, separating the white and green parts.

Step 4

Heat a large pan or wok over medium-high heat and add the avocado oil.

Step 5

Add the minced garlic, fresh ginger, and the white parts of the green onions to the pan. Sauté for about 30 seconds or until fragrant.

Step 6

Add the broccoli florets, red bell pepper strips, zucchini slices, and mushrooms to the pan. Stir fry for about 5 minutes until the vegetables are tender-crisp.

Step 7

Add the soy sauce or tamari, sesame oil, salt, and black pepper. Toss everything together to evenly coat the vegetables with the sauce.

Step 8

Add the baby spinach to the pan. Stir fry for an additional 1-2 minutes until the spinach is wilted and everything is well combined.

Step 9

Remove from heat, sprinkle with sesame seeds and the green parts of the green onions.

Step 10

Serve hot and enjoy your Keto Mixed Vegetable Stir Fry!

Nutrition Facts

Serving size	(892.8g)

Amount per serving	% Daily Value*
Calories	750.6

Total Fat 53.6g	0%
Saturated Fat 7.7g	0%
Polyunsaturated Fat 10.7g
Cholesterol 0mg	0%
Sodium 6394.2mg	0%
Total Carbohydrate 50.7g	0%
Dietary Fiber 14.5g	0%
Total Sugars 25.7g
Protein 25.6g	0%

Vitamin D 0IU	0%
Calcium 230.0mg	0%
Iron 7.0mg	0%
Potassium 1912.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.2%

Protein: 13.0%

Carbs: 25.7%