Keto Mixed Vegetable Stir-Fry

Vibrant, nutritious, and packed with flavor, this Keto Mixed Vegetable Stir-Fry is your go-to recipe for a quick and satisfying low-carb meal. Featuring a colorful medley of broccoli florets, red bell pepper, zucchini, yellow squash, and mushrooms, this dish is stir-fried to perfection in avocado oil with a fragrant base of garlic and fresh ginger. A savory blend of soy sauce or tamari and sesame oil adds depth, while a sprinkle of sesame seeds and scallions elevates the dish with a delightful crunch and burst of freshness. With just 15 minutes of prep and 10 minutes of cook time, this keto-friendly vegetable stir-fry is ideal for busy weeknights or as a vibrant side dish. Serve it hot with a squeeze of lime for an extra zesty finish, and enjoy a wholesome, gluten-free recipe that’s as healthy as it is delicious! Keywords: keto stir-fry, low-carb vegetable stir-fry, quick keto recipes, healthy stir-fry recipes.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 tablespoons Avocado oil
• 3 Garlic cloves, minced
• 1 teaspoon Fresh ginger, grated
• 2 cups Broccoli florets
• 1 Red bell pepper, thinly sliced
• 1 Zucchini, sliced into half-moons
• 1 Yellow squash, sliced into half-moons
• 1 cup Mushrooms, sliced
• 2 tablespoons Soy sauce or tamari
• 1 teaspoon Sesame oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 tablespoon Sesame seeds
• 2 Scallions, sliced
• 2 Lime wedges

Directions

Step 1

Heat the avocado oil in a large skillet or wok over medium-high heat.

Step 2

Add the minced garlic and grated ginger, sauté for about 30 seconds until fragrant.

Step 3

Increase the heat to high and add the broccoli florets. Stir-fry for about 2 minutes until they begin to turn bright green.

Step 4

Add the sliced red bell pepper, zucchini, yellow squash, and mushrooms. Stir-fry for an additional 3-4 minutes until the vegetables are tender-crisp.

Step 5

Pour in the soy sauce or tamari and sesame oil. Stir well to coat the vegetables evenly.

Step 6

Season with salt and black pepper. Continue to stir-fry for another minute.

Step 7

Remove from heat and sprinkle with sesame seeds and sliced scallions.

Step 8

Serve immediately with a squeeze of lime juice for a fresh, zesty flavor.

Nutrition Facts

Serving size	(792.2g)

Amount per serving	% Daily Value*
Calories	606.8

Total Fat 47.5g	0%
Saturated Fat 6.8g	0%
Polyunsaturated Fat 7.9g
Cholesterol 0mg	0%
Sodium 3265.1mg	0%
Total Carbohydrate 36.8g	0%
Dietary Fiber 13.5g	0%
Total Sugars 14.9g
Protein 21.5g	0%

Vitamin D 14IU	0%
Calcium 178.5mg	0%
Iron 5.1mg	0%
Potassium 1617.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.7%

Protein: 13.0%

Carbs: 22.3%