Keto Mixed Vegetable Stew

Warm up with a hearty and flavorful Keto Mixed Vegetable Stew—a low-carb, nutrient-packed dish that’s perfect for cozy evenings or meal-prep success. This wholesome stew combines garden-fresh vegetables like zucchini, cauliflower, broccoli, red bell pepper, and baby spinach, all simmered in a luscious, dairy-free broth infused with Italian seasoning and creamy coconut milk. Ready in just 50 minutes, this gluten-free and vegan-friendly recipe is a breeze to whip up, making it an ideal choice for busy weeknights or maintaining a keto lifestyle. Serve it piping hot and garnish with a sprinkle of fresh parsley for a comforting, guilt-free meal that’s as satisfying as it is nourishing.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 6

Ingredients

• 2 tablespoons Olive oil
• 1 medium Yellow onion, diced
• 3 medium Garlic cloves, minced
• 2 medium Celery stalks, diced
• 1 medium Zucchini, chopped
• 2 cups Cauliflower florets
• 2 cups Broccoli florets
• 1 medium Red bell pepper, chopped
• 1 14.5 ounce can Canned diced tomatoes
• 4 cups Vegetable broth
• 1 cup Coconut milk, unsweetened
• 1 tablespoon Italian seasoning
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 cups Baby spinach
• 2 tablespoons Fresh parsley, chopped

Directions

Step 1

Heat olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté for 3-4 minutes until translucent.

Step 3

Stir in the minced garlic and cook for another minute until fragrant.

Step 4

Add the diced celery, zucchini, cauliflower, broccoli, and red bell pepper. Sauté the vegetables for 5-6 minutes until slightly tender.

Step 5

Pour in the canned diced tomatoes with their juice and the vegetable broth.

Step 6

Bring the mixture to a simmer, then reduce the heat to low and cover. Simmer for 20 minutes.

Step 7

Stir in the coconut milk, Italian seasoning, salt, and black pepper. Simmer uncovered for an additional 5 minutes.

Step 8

Add in the baby spinach and stir until wilted, about 2 minutes.

Step 9

Taste and adjust seasoning if necessary.

Step 10

Serve hot, garnished with fresh parsley.

Nutrition Facts

Serving size	(2635.5g)

Amount per serving	% Daily Value*
Calories	1107.8

Total Fat 55.0g	0%
Saturated Fat 13.4g	0%
Polyunsaturated Fat 9.0g
Cholesterol 8.2mg	0%
Sodium 5406.3mg	0%
Total Carbohydrate 128.9g	0%
Dietary Fiber 38.8g	0%
Total Sugars 48.6g
Protein 39.1g	0%

Vitamin D 0IU	0%
Calcium 641.0mg	0%
Iron 16.7mg	0%
Potassium 4497.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.4%

Protein: 13.4%

Carbs: 44.2%