Keto Mixed Vegetable Salad

Brighten up your keto meal plan with this vibrant Keto Mixed Vegetable Salad, a perfect low-carb dish that’s as nourishing as it is delicious. Packed with fresh, crisp romaine lettuce, hydrating cucumber, juicy cherry tomatoes, crunchy bell pepper, creamy avocado, and a hint of zesty red onion, this salad delivers a rich medley of textures and flavors in every bite. The homemade dressing, made with olive oil, lemon juice, Dijon mustard, and a touch of garlic powder, elevates the dish with tangy, savory notes while keeping it keto-friendly. Ideal as a quick 15-minute lunch, side dish, or light dinner, this easy-to-make recipe is both satisfying and nutrient-rich, making it a must-have in your repertoire of healthy, low-carb meals.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 cups Romaine lettuce
• 1 medium Cucumber
• 1 cup Cherry tomatoes
• 1 medium Bell pepper
• 1 medium Avocado
• 0.25 medium Red onion
• 3 tablespoons Olive oil
• 2 tablespoons Lemon juice
• 1 teaspoon Dijon mustard
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Wash and dry the romaine lettuce. Tear the leaves into bite-size pieces and place them in a large salad bowl.

Step 2

Peel the cucumber and slice it into thin rounds. Add the cucumber slices to the salad bowl.

Step 3

Halve the cherry tomatoes and add them to the bowl.

Step 4

Remove the seeds and stem from the bell pepper. Slice it into thin strips and add to the salad.

Step 5

Cut the avocado in half, remove the pit, and scoop out the flesh. Cube the avocado and add it to the salad.

Step 6

Thinly slice the red onion and add to the salad for a zesty flavor.

Step 7

In a small mixing bowl, whisk together the olive oil, lemon juice, Dijon mustard, garlic powder, salt, and black pepper to create the dressing.

Step 8

Pour the dressing over the salad ingredients in the large bowl.

Step 9

Toss the salad gently to ensure all the vegetables are evenly coated with the dressing.

Step 10

Serve immediately, or chill in the refrigerator for 10-15 minutes for additional flavor melding.

Nutrition Facts

Serving size	(873.6g)

Amount per serving	% Daily Value*
Calories	758.6

Total Fat 66.1g	0%
Saturated Fat 9.9g	0%
Polyunsaturated Fat 7.0g
Cholesterol 0mg	0%
Sodium 1364.9mg	0%
Total Carbohydrate 42.5g	0%
Dietary Fiber 17.8g	0%
Total Sugars 14.6g
Protein 9.4g	0%

Vitamin D 0IU	0%
Calcium 146.4mg	0%
Iron 4.1mg	0%
Potassium 1970.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.1%

Protein: 4.7%

Carbs: 21.2%