Keto Mixed Vegetable Sabzi

Elevate your low-carb meals with this vibrant and flavorful Keto Mixed Vegetable Sabzi—an Indian-inspired stir-fry packed with freshness and bold spices. Featuring a medley of cauliflower, zucchini, bell peppers, and spinach, this keto-friendly dish is cooked in nutrient-rich coconut oil and beautifully seasoned with aromatic cumin seeds, ground coriander, turmeric, and a hint of red chili for gentle heat. A squeeze of lemon juice and a sprinkle of fresh cilantro add the perfect finishing touch, making this veggie-packed recipe both zesty and satisfying. Ready in just 30 minutes, this quick and easy low-carb vegetarian dish is perfect as a wholesome main course or a colorful side. Whether you’re embracing a keto lifestyle or simply looking for delicious ways to enjoy your greens, this recipe delivers on flavor and nutrition.

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 200 grams Cauliflower florets
• 1 medium Zucchini, diced
• 1 medium Bell pepper, diced
• 100 grams Spinach, fresh
• 2 tablespoons Coconut oil
• 1 teaspoon Cumin seeds
• 1 teaspoon Ginger, grated
• 2 cloves Garlic, minced
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 0.5 teaspoon Red chili powder
• 1 teaspoon Salt
• 1 tablespoon Lemon juice
• 2 tablespoons Fresh cilantro, chopped

Directions

Step 1

Wash and prepare all the vegetables: Cut the cauliflower into small florets, dice the zucchini and bell pepper, and roughly chop the spinach.

Step 2

Heat coconut oil in a large pan over medium heat. Add the cumin seeds and let them sizzle for about 30 seconds until aromatic.

Step 3

Add the grated ginger and minced garlic to the pan, and sauté for about 1 minute until the raw smell disappears.

Step 4

Stir in the cauliflower florets and diced zucchini. Cook for 5-6 minutes, stirring occasionally, until they start to turn golden.

Step 5

Add diced bell pepper and continue to cook for another 3-4 minutes to slightly soften the bell pepper.

Step 6

Sprinkle in turmeric powder, ground cumin, ground coriander, red chili powder, and salt. Mix well to coat the vegetables with the spices.

Step 7

Reduce the heat to low and add the spinach. Cover the pan and allow the spinach to wilt for about 3-4 minutes.

Step 8

Once the spinach is wilted and the vegetables are cooked through, drizzle the lemon juice over the sabzi and mix well.

Step 9

Remove the pan from heat, garnish with freshly chopped cilantro, and serve hot.

Nutrition Facts

Serving size	(724.2g)

Amount per serving	% Daily Value*
Calories	464.3

Total Fat 31.6g	0%
Saturated Fat 23.7g	0%
Polyunsaturated Fat 0.7g
Cholesterol 0mg	0%
Sodium 2714.1mg	0%
Total Carbohydrate 37.7g	0%
Dietary Fiber 13.5g	0%
Total Sugars 15.8g
Protein 13.2g	0%

Vitamin D 0IU	0%
Calcium 253.7mg	0%
Iron 8.5mg	0%
Potassium 2205.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.3%

Protein: 10.8%

Carbs: 30.9%