Keto Mixed Vegetable Rice

Elevate your low-carb meal game with this vibrant and flavorful Keto Mixed Vegetable Rice. Packed with nutrient-rich cauliflower rice, colorful zucchini, red bell pepper, broccoli, and protein-rich eggs, this dish is a wholesome and satisfying alternative to traditional fried rice. Perfectly seasoned with savory soy sauce and a hint of garlic, every bite bursts with delicious umami goodness. Ready in just 35 minutes, it’s an ideal option for busy weeknights or meal prep. Top it off with fresh green onions for added crunch and a pop of color. This keto-friendly, gluten-free recipe is not only easy to make but also a perfect way to enjoy a comforting and healthy one-skillet meal.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 medium head Cauliflower
• 1 medium Zucchini
• 1 medium Red bell pepper
• 1 cup Broccoli florets
• 2 tablespoons Olive oil
• 2 cloves Garlic
• 2 tablespoons Soy sauce
• 0.5 teaspoon Ground black pepper
• 0.25 teaspoon Salt
• 2 stalks Green onions
• 2 Eggs

Directions

Step 1

Prepare the cauliflower rice by cutting the cauliflower into florets and pulsing them in a food processor until the mixture resembles rice grains. Set aside.

Step 2

Dice the zucchini and red bell pepper into small cubes. Finely chop the garlic and slice the green onions.

Step 3

In a large skillet, heat the olive oil over medium heat. Add the garlic and sauté for 1 minute until fragrant.

Step 4

Add the broccoli florets, zucchini, and red bell pepper to the skillet. Sauté the vegetables for about 5 minutes, or until they begin to soften.

Step 5

Push the vegetables to one side of the skillet and crack the eggs on the empty side. Scramble the eggs until they are fully cooked.

Step 6

Combine the scrambled eggs with the vegetables and add the cauliflower rice to the skillet.

Step 7

Pour in the soy sauce, add the salt and ground black pepper, and stir everything together until well mixed. Cook for 5-7 minutes, stirring occasionally, until the cauliflower rice is tender.

Step 8

Remove the skillet from heat and garnish with sliced green onions before serving.

Nutrition Facts

Serving size	(1054.7g)

Amount per serving	% Daily Value*
Calories	679.7

Total Fat 40.0g	0%
Saturated Fat 8.3g	0%
Polyunsaturated Fat 3.0g
Cholesterol 372mg	0%
Sodium 4469.2mg	0%
Total Carbohydrate 56.2g	0%
Dietary Fiber 17.2g	0%
Total Sugars 29.1g
Protein 31.8g	0%

Vitamin D 82IU	0%
Calcium 286.1mg	0%
Iron 7.1mg	0%
Potassium 2448.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.6%

Protein: 17.9%

Carbs: 31.6%