Keto Mixed Vegetable Medley

Elevate your low-carb dining experience with this vibrant Keto Mixed Vegetable Medley, a quick and wholesome side dish bursting with flavor and nutrition! Featuring a colorful array of zucchini, yellow squash, red bell pepper, broccoli, mushrooms, and tender asparagus, this recipe brings together fresh, nutrient-rich vegetables sautéed to tender-crisp perfection. A fragrant blend of garlic, Italian seasoning, and olive oil infuses each bite with savory goodness, while a sprinkle of optional parmesan cheese adds a creamy, keto-friendly touch. Ready in just 25 minutes, this versatile dish is perfect as a hearty side or a standalone meal, making it a must-try for anyone seeking healthy keto vegetable recipes that don’t skimp on flavor or simplicity.

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 medium, diced zucchini
• 1 medium, diced yellow squash
• 1 large, diced red bell pepper
• 2 cups broccoli florets
• 1 cup, sliced mushrooms
• 1 bunch, ends trimmed and cut into 1-inch pieces asparagus
• 2 tablespoons olive oil
• 3 cloves, minced garlic
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 teaspoon Italian seasoning
• 0.25 cup, grated (optional) parmesan cheese

Directions

Step 1

Prepare all the vegetables: dice the zucchini and yellow squash, dice the red bell pepper, cut the broccoli into smaller florets, slice the mushrooms, and trim and cut the asparagus.

Step 2

Heat the olive oil in a large skillet over medium-high heat.

Step 3

Add the minced garlic to the skillet and sauté for 30 seconds until fragrant.

Step 4

Add the diced zucchini, yellow squash, and red bell pepper to the skillet. Stir occasionally and cook for 5 minutes.

Step 5

Add the broccoli florets, sliced mushrooms, and asparagus pieces to the skillet. Stir well to combine.

Step 6

Season the vegetables with salt, black pepper, and Italian seasoning. Stir to ensure the seasoning is evenly distributed.

Step 7

Continue to cook the vegetables for an additional 8-10 minutes, stirring occasionally, until they are tender-crisp.

Step 8

If using, sprinkle the grated parmesan cheese over the vegetables and stir it in to melt and mix thoroughly.

Step 9

Once the vegetables are cooked to your desired tenderness, remove the skillet from the heat.

Step 10

Serve the vegetable medley warm as a side dish, or enjoy it on its own as a satisfying keto meal.

Nutrition Facts

Serving size	(1554.1g)

Amount per serving	% Daily Value*
Calories	825.9

Total Fat 44.4g	0%
Saturated Fat 10.5g	0%
Polyunsaturated Fat 6.0g
Cholesterol 22.2mg	0%
Sodium 6557.9mg	0%
Total Carbohydrate 82.5g	0%
Dietary Fiber 23.8g	0%
Total Sugars 51.9g
Protein 37.1g	0%

Vitamin D 0IU	0%
Calcium 561.7mg	0%
Iron 14.7mg	0%
Potassium 3188.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.5%

Protein: 16.9%

Carbs: 37.6%