Keto Mixed Kebab

Elevate your keto meal plan with this irresistible Keto Mixed Kebab recipe, bursting with bold, aromatic spices and juicy, tender meat. Featuring a flavorful combination of marinated boneless chicken thighs and succulent lamb mince, this low-carb dish is infused with zesty Greek yogurt, garlic, and a medley of cumin, coriander, and paprika for a tantalizing depth of flavor. Skewered and grilled to perfection, each kebab offers a smoky char that's perfectly complemented by a refreshing herb topping of cilantro, mint, and red onion. Ready in under an hour (plus marination time), these versatile kebabs are perfect for summer grilling, family dinners, or meal prep, while staying true to your keto lifestyle. Serve them hot with a side of cauliflower rice or a crisp salad for a satisfying, gluten-free feast!

Nutriscore Rating: 64/100

Prep Time:25 mins

Cook Time:20 mins

Total Time:45 mins

Servings: 6

Ingredients

• 500 grams Boneless chicken thighs
• 500 grams Lamb mince
• 100 grams Greek yogurt
• 4 tablespoons Olive oil
• 2 tablespoons Lemon juice
• 4 units Garlic cloves, minced
• 2 teaspoons Ground cumin
• 2 teaspoons Ground coriander
• 2 teaspoons Ground paprika
• 2 teaspoons Salt
• 1 teaspoon Black pepper
• 2 tablespoons Fresh cilantro, chopped
• 2 tablespoons Fresh mint, chopped
• 1 unit Red onion, finely chopped
• 10 units Skewers

Directions

Step 1

Cut the boneless chicken thighs into 1-inch cubes and place them in a large mixing bowl.

Step 2

Add the lamb mince to the bowl with the chicken cubes.

Step 3

In a separate small bowl, mix the Greek yogurt, olive oil, lemon juice, minced garlic, ground cumin, ground coriander, ground paprika, salt, and black pepper to create the marinade.

Step 4

Pour the marinade over the chicken and lamb mixture, ensuring that all pieces are well coated. Cover the bowl and refrigerate for at least 2 hours, or overnight for a deeper flavor.

Step 5

Preheat your grill or grill pan to medium-high heat.

Step 6

Thread the marinated chicken and lamb pieces onto skewers, alternating between them. Leave a small gap between each piece for even cooking.

Step 7

Grill the kebabs for about 10 minutes on each side, or until the chicken and lamb are cooked through and have a nice char on the outside.

Step 8

While the kebabs are grilling, mix the chopped cilantro, mint, and red onion in a small bowl to create a fresh herb topping.

Step 9

Once cooked, remove the kebabs from the grill and let them rest for a few minutes.

Step 10

Serve the kebabs hot, garnished with the fresh herb topping for an added burst of flavor.

Nutrition Facts

Serving size	(2341.7g)

Amount per serving	% Daily Value*
Calories	4433.8

Total Fat 304.1g	0%
Saturated Fat 97.6g	0%
Polyunsaturated Fat 5.3g
Cholesterol 1301.7mg	0%
Sodium 8483.3mg	0%
Total Carbohydrate 79.5g	0%
Dietary Fiber 17.1g	0%
Total Sugars 29.0g
Protein 346.2g	0%

Vitamin D 0IU	0%
Calcium 494.6mg	0%
Iron 34.5mg	0%
Potassium 5290.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.6%

Protein: 31.2%

Carbs: 7.2%