Nutrition Facts for Keto mixed grilled meat platter

Keto Mixed Grilled Meat Platter

Savor the ultimate barbecue indulgence with this Keto Mixed Grilled Meat Platter, a smoky, herb-infused feast perfect for keto enthusiasts and meat lovers alike. This low-carb recipe brings together tender boneless chicken thighs, juicy ribeye steaks, and crispy pork belly slices, all marinated in a fragrant blend of olive oil, garlic, fresh rosemary, thyme, lemon juice, and smoked paprika. Grilled to perfection, each cut of meat shines with bold, savory flavors and a hint of zest. Ready in under an hour (excluding marinating time), this versatile platter is ideal for summer cookouts, family dinners, or keto meal prep. Pair it with grilled vegetables or a crisp, leafy salad for a satisfying, crowd-pleasing ketogenic meal that’s as nutrient-packed as it is delicious.

Nutriscore Rating: 51/100
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Image of Keto Mixed Grilled Meat Platter
Prep Time:20 mins
Cook Time:30 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 500 grams boneless skinless chicken thighs
  • 2 300 grams each ribeye steaks
  • 400 grams pork belly slices
  • 100 milliliters olive oil
  • 4 garlic cloves, minced
  • 2 tablespoons fresh rosemary, chopped
  • 2 tablespoons fresh thyme, chopped
  • 2 tablespoons lemon juice
  • 2 teaspoons salt
  • 1 teaspoon black pepper
  • 1 teaspoon smoked paprika

Directions

Step 1

In a large mixing bowl, combine the olive oil, minced garlic, chopped rosemary, chopped thyme, lemon juice, salt, black pepper, and smoked paprika to create the marinade.

Step 2

Place the chicken thighs, ribeye steaks, and pork belly slices into the bowl with the marinade. Ensure each piece of meat is well coated.

Step 3

Cover the bowl with plastic wrap and marinate in the refrigerator for at least 1 hour. For best results, marinate overnight.

Step 4

Preheat the grill to medium-high heat, ensuring the grill grates are clean and lightly oiled.

Step 5

Start by placing the chicken thighs on the grill. Cook each side for about 6-7 minutes until fully cooked through and a thermometer reads 75°C (165°F).

Step 6

Next, place the ribeye steaks on the grill. Cook each side for 4-5 minutes for medium-rare, or longer if preferred. Let steaks rest for 5 minutes before serving.

Step 7

Finally, place the pork belly slices on the grill. Cook each side for about 4-5 minutes, or until crispy and cooked through.

Step 8

Once all meats are cooked, arrange them on a large platter. Garnish with additional rosemary and thyme if desired.

Step 9

Serve hot, sharing the platter among the guests, paired with a side of grilled vegetables or a fresh garden salad for a complete ketogenic meal.

Nutrition Facts

Serving size (1659.2g)
Amount per serving % Daily Value*
Calories 5293.2
Total Fat 479.4g 0%
Saturated Fat 159.1g 0%
Polyunsaturated Fat 9.0g
Cholesterol 1192.1mg 0%
Sodium 5773.2mg 0%
Total Carbohydrate 10.0g 0%
Dietary Fiber 2.5g 0%
Total Sugars 1.0g
Protein 243.7g 0%
Vitamin D 42IU 0%
Calcium 206.1mg 0%
Iron 23.2mg 0%
Potassium 3518.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 81.0%
Protein: 18.3%
Carbs: 0.8%