Nutrition Facts for Keto mixed green salad with balsamic glaze

Keto Mixed Green Salad with Balsamic Glaze

Elevate your healthy eating game with this vibrant Keto Mixed Green Salad with Balsamic Glaze, a perfect harmony of fresh, nutrient-packed ingredients and bold, tangy flavors. Packed with crisp mixed greens, creamy avocado, crunchy cucumbers, juicy cherry tomatoes, and a hint of sharpness from red onion, this salad is finished with the irresistible creaminess of crumbled feta and the nutty crunch of walnuts. The pièce de résistance? A rich, homemade balsamic glaze that adds a decadent touch without compromising your keto goals. Quick and easy to prepare in just 15 minutes, this gluten-free and low-carb marvel serves as an impressive main or a versatile side dish. Perfect for keto enthusiasts or anyone seeking a deliciously wholesome meal, it’s a feast for both your taste buds and your healthy lifestyle.

Nutriscore Rating: 71/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Keto Mixed Green Salad with Balsamic Glaze
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 6 cups Mixed salad greens
  • 1 large Avocado
  • 1 medium Cucumber
  • 1 cup Cherry tomatoes
  • 0.25 medium Red onion
  • 0.5 cup Feta cheese
  • 0.25 cup Walnuts
  • 3 tablespoons Extra virgin olive oil
  • 0.5 cup Balsamic vinegar
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper

Directions

Step 1

Begin by preparing the balsamic glaze. In a small saucepan, pour in the balsamic vinegar and place over medium heat. Allow it to simmer, stirring occasionally, until it reduces by half and thickens, about 8-10 minutes. Set aside to cool.

Step 2

While the balsamic glaze is reducing, prepare the vegetables. Start by washing the mixed salad greens thoroughly and drying them with a salad spinner or paper towel.

Step 3

Peel and pit the avocado, then slice it into thin wedges.

Step 4

Peel and slice the cucumber into thin rounds.

Step 5

Halve the cherry tomatoes and thinly slice the red onion.

Step 6

In a large salad bowl, combine the mixed greens, avocado slices, cucumber rounds, cherry tomatoes, and red onion.

Step 7

Add the crumbled feta cheese and walnuts over the top.

Step 8

Drizzle the salad with extra virgin olive oil. Sprinkle with salt and black pepper to taste. Toss gently to combine all ingredients well.

Step 9

Just before serving, drizzle the cooled balsamic glaze over the salad for a delightful finish.

Step 10

Serve immediately, enjoy your keto mixed green salad with a burst of flavors from the fresh ingredients and delectable balsamic glaze!

Nutrition Facts

Serving size (1065.7g)
Amount per serving % Daily Value*
Calories 1288.5
Total Fat 108.3g 0%
Saturated Fat 22.3g 0%
Polyunsaturated Fat 18.5g
Cholesterol 66.8mg 0%
Sodium 2186.7mg 0%
Total Carbohydrate 66.7g 0%
Dietary Fiber 21.6g 0%
Total Sugars 30.6g
Protein 26.4g 0%
Vitamin D 12IU 0%
Calcium 620.1mg 0%
Iron 7.4mg 0%
Potassium 2707.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.4%
Protein: 7.8%
Carbs: 19.8%