Keto Mixed Grain Chapatis

Discover the perfect low-carb twist on a classic staple with these Keto Mixed Grain Chapatis! Crafted with a wholesome blend of almond flour, coconut flour, flaxseed meal, and psyllium husk powder, these soft and pliable flatbreads deliver a satisfying texture without the carbs. The recipe is quick and easy, requiring just 15 minutes of prep and 15 minutes of cook time, making it ideal for busy keto enthusiasts. Each chapati is rich in fiber and healthy fats, with a touch of coconut oil and olive oil to enhance flavor and flexibility. Perfectly pan-fried to golden perfection, these chapatis are a versatile addition to your keto meal plan—serve them warm alongside curries, wraps, or dips for a completely guilt-free indulgence. Whether you’re following a ketogenic lifestyle or simply looking for a gluten-free bread alternative, these chapatis are guaranteed to impress!

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 6

Ingredients

• 1 cup Almond flour
• 0.25 cup Coconut flour
• 2 tablespoons Psyllium husk powder
• 2 tablespoons Flaxseed meal
• 0.5 teaspoon Salt
• 1 cup Warm water
• 1 tablespoon Coconut oil
• 2 teaspoons Olive oil

Directions

Step 1

In a large mixing bowl, combine almond flour, coconut flour, psyllium husk powder, flaxseed meal, and salt. Mix well to ensure the ingredients are evenly distributed.

Step 2

Gradually add warm water to the dry ingredients, mixing continuously until a dough begins to form.

Step 3

Add coconut oil to the dough and knead well to incorporate. Continue kneading until the dough is smooth and pliable. Let the dough rest for 5 minutes to allow flavors to meld and for the psyllium husk to absorb the moisture.

Step 4

Divide the dough into 6 equal portions and roll each portion into a ball.

Step 5

Take one dough ball and place it between two sheets of parchment paper. Using a rolling pin, roll out the dough into a thin, round chapati, about 6 inches in diameter.

Step 6

Heat a non-stick skillet over medium heat and add a teaspoon of olive oil.

Step 7

Carefully remove the top layer of parchment paper from the rolled-out chapati and flip it onto the hot skillet. Cook for about 2-3 minutes, or until the chapati is golden brown and slightly puffed.

Step 8

Flip the chapati and cook the other side for an additional 2-3 minutes, pressing gently with a spatula to ensure even cooking.

Step 9

Transfer the cooked chapati to a plate and cover with a clean cloth to keep warm.

Step 10

Repeat steps 5-9 with the remaining dough balls.

Step 11

Serve the Keto Mixed Grain Chapatis warm with your choice of keto-friendly curries or dishes.

Nutrition Facts

Serving size	(447g)

Amount per serving	% Daily Value*
Calories	1198.6

Total Fat 100.2g	0%
Saturated Fat 24.0g	0%
Polyunsaturated Fat 2.9g
Cholesterol 0mg	0%
Sodium 1226.8mg	0%
Total Carbohydrate 61.9g	0%
Dietary Fiber 42.3g	0%
Total Sugars 6.2g
Protein 28.9g	0%

Vitamin D 0IU	0%
Calcium 288.2mg	0%
Iron 7.4mg	0%
Potassium 480.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.3%

Protein: 9.1%

Carbs: 19.6%