Keto Mixed Fruit Smoothie

Start your day with a vibrant and nourishing Keto Mixed Fruit Smoothie, a low-carb twist on a classic favorite! Packed with the wholesome goodness of unsweetened coconut milk, creamy avocado, and nutrient-rich spinach, this smoothie delivers a perfect balance of flavor and health. A refreshing blend of frozen mixed berries—strawberries, raspberries, blackberries, and blueberries—brings natural sweetness and antioxidants, while chia seeds and almond butter add a satisfying dose of fiber and healthy fats. Sweetened with a keto-friendly option like Swerve, this smoothie is not only delicious but also guilt-free. Ready in just 5 minutes, this quick and creamy keto smoothie is the ideal way to fuel your body with clean energy. Perfect for breakfast, a midday snack, or even a post-workout treat!

Nutriscore Rating: 78/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 1 cup Unsweetened coconut milk
• 1 cup Frozen mixed berries (strawberries, raspberries, blackberries, blueberries)
• 0.5 medium Avocado
• 0.5 cup Spinach
• 1 tablespoon Chia seeds
• 1 tablespoon Almond butter
• 1 tablespoon Swerve sweetener or other keto-friendly sweetener
• 0.5 cup Ice cubes

Directions

Step 1

Add the unsweetened coconut milk to the blender.

Step 2

Add the frozen mixed berries. These can be a mix of strawberries, raspberries, blackberries, and blueberries. Ensure they are unsweetened and suitable for keto as they are lower in carbs.

Step 3

Scoop out half of a medium avocado and add it to the blender. This adds creaminess and healthy fats.

Step 4

Add the spinach to the blender for an extra boost of nutrients without compromising the flavor.

Step 5

Sprinkle in the chia seeds, which will help thicken the smoothie and provide additional fiber.

Step 6

Add a tablespoon of almond butter for healthy fats and a creamy texture.

Step 7

Add the keto-friendly sweetener like Swerve to taste, starting with a tablespoon and adjusting as needed.

Step 8

Add the ice cubes to count as the final ingredient for a refreshing, chilled effect.

Step 9

Secure the blender lid and blend on high speed until smooth and creamy. This should take about 1-2 minutes.

Step 10

Pour the smoothie into two glasses and serve immediately for the best texture and flavor.

Nutrition Facts

Serving size	(477.7g)

Amount per serving	% Daily Value*
Calories	323.0

Total Fat 26.7g	0%
Saturated Fat 6.7g	0%
Polyunsaturated Fat 3.8g
Cholesterol 0mg	0%
Sodium 65.8mg	0%
Total Carbohydrate 20.0g	0%
Dietary Fiber 10.2g	0%
Total Sugars 2.7g
Protein 7.0g	0%

Vitamin D 0IU	0%
Calcium 574.5mg	0%
Iron 2.6mg	0%
Potassium 592.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.0%

Protein: 8.0%

Carbs: 23.0%