Keto Mixed Berry Smoothie
Indulge in a creamy and refreshing *Keto Mixed Berry Smoothie* that perfectly balances flavor and health in every sip! Packed with antioxidant-rich frozen mixed berries, heart-healthy avocado, and nutrient-dense chia seeds, this low-carb smoothie is the ultimate guilt-free treat. The combination of unsweetened almond milk and full-fat Greek yogurt creates a luscious, velvety base, while a hint of vanilla extract elevates its naturally sweet and tangy profile. Ready in just 5 minutes, this keto-friendly drink is ideal for breakfast, a post-workout snack, or a light dessert. Customize the sweetness to your liking with keto-approved sweeteners like stevia or erythritol. Whether you're on a ketogenic diet or simply seeking a delicious berry-packed boost, this easy-to-make smoothie promises to delight your taste buds and keep you feeling full longer.
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Ingredients
- 1 cup Frozen mixed berries (strawberries, blueberries, raspberries)
- 1 cup Unsweetened almond milk
- 0.5 whole Avocado
- 0.25 cup Greek yogurt, full-fat and unsweetened
- 1 tablespoon Chia seeds
- 0.5 teaspoon Vanilla extract
- 1 teaspoon Sweetener of choice (like stevia or erythritol)
- 4 pieces Ice cubes
Directions
Step 1
In a blender, combine the frozen mixed berries, almond milk, avocado, Greek yogurt, chia seeds, vanilla extract, and sweetener of choice.
Step 2
Add ice cubes to the blender to give the smoothie a thicker, frostier consistency.
Step 3
Blend on high speed until the mixture becomes smooth and creamy. You may need to stop occasionally to scrape down the sides of the blender with a spatula.
Step 4
Taste the smoothie and adjust the sweetness if needed by adding a little more sweetener of your choice.
Step 5
Pour the smoothie into two glasses and serve immediately for the freshest, best taste.
Nutrition Facts
| Serving size | (671.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 342.6 |
| Total Fat 19.8g | 0% |
| Saturated Fat 3.5g | 0% |
| Polyunsaturated Fat 4.5g | |
| Cholesterol 8mg | 0% |
| Sodium 173.5mg | 0% |
| Total Carbohydrate 34.0g | 0% |
| Dietary Fiber 14.5g | 0% |
| Total Sugars 13.9g | |
| Protein 9.8g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 578.7mg | 0% |
| Iron 2.6mg | 0% |
| Potassium 726.6mg | 0% |
Source of Calories