Keto Mixed Berry Parfait
Indulge in a guilt-free treat with this Keto Mixed Berry Parfait, a perfect blend of creamy, crunchy, and fruity layers designed to satisfy your sweet tooth while keeping you on track with your low-carb lifestyle. Featuring antioxidant-rich mixed berries, velvety full-fat Greek yogurt, and a dollop of whipped heavy cream sweetened with keto-friendly erythritol, this recipe offers a decadent dessert experience without the sugar crash. Enhanced with a crunchy topping of chopped nuts, unsweetened coconut flakes, and chia seeds, every bite is a textural delight. Ready in just 15 minutes and served in elegant layers, this no-bake parfait is ideal for breakfast, snack, or a light dessert that’s as nutritious as it is delicious. It's a refreshing and visually stunning option for anyone seeking a quick and easy keto recipe that feels like an indulgence!
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Ingredients
- 1 cup Mixed berries (such as strawberries, blueberries, raspberries, and blackberries)
- 2 tablespoons Granulated erythritol or keto-friendly sweetener
- 1 cup Full-fat Greek yogurt
- 0.5 cup Heavy cream
- 0.5 teaspoon Vanilla extract
- 0.25 cup Chopped nuts (such as almonds or pecans)
- 2 tablespoons Unsweetened coconut flakes
- 1 tablespoon Chia seeds
Directions
Step 1
1. In a medium bowl, combine the mixed berries with one tablespoon of the erythritol. Stir gently and set aside to allow the berries to macerate and release their juices.
Step 2
2. In another bowl, whip the heavy cream until soft peaks form. Add the remaining one tablespoon of erythritol and the vanilla extract, then whip just until blended.
Step 3
3. Gently fold the whipped cream into the Greek yogurt, being careful not to deflate the mixture.
Step 4
4. In serving glasses or bowls, begin layering by adding a spoonful of the yogurt mixture to the bottom.
Step 5
5. Follow with a layer of the mixed berries, spreading evenly.
Step 6
6. Sprinkle a small amount of the chopped nuts, coconut flakes, and chia seeds over the berries.
Step 7
7. Repeat the layers, finishing with a topping of berries and a light sprinkle of chopped nuts and coconut flakes for garnish.
Step 8
8. Serve immediately or chill in the refrigerator for a few minutes to allow the flavors to meld. Enjoy your keto-friendly mixed berry parfait!
Nutrition Facts
| Serving size | (639.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1081.7 |
| Total Fat 84.2g | 0% |
| Saturated Fat 41.8g | 0% |
| Polyunsaturated Fat 2.4g | |
| Cholesterol 149.4mg | 0% |
| Sodium 118.6mg | 0% |
| Total Carbohydrate 75.0g | 0% |
| Dietary Fiber 21.0g | 0% |
| Total Sugars 30.4g | |
| Protein 29.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 384.7mg | 0% |
| Iron 3.6mg | 0% |
| Potassium 872.8mg | 0% |
Source of Calories