Keto Mixed Berry Jam
Indulge in the guilt-free sweetness of this Keto Mixed Berry Jam, a low-carb twist on a classic favorite! Made with a vibrant medley of strawberries, blueberries, raspberries, and blackberries, this jam packs a burst of fresh, fruity flavor in every spoonful. Sweetened with erythritol and thickened naturally with chia seeds, it’s the perfect sugar-free spread for keto lifestyles. A hint of vanilla extract and a splash of lemon juice elevate the flavor profile, making it deliciously versatile for spreading on keto-friendly bread, drizzling over yogurt, or even stirring into smoothies. Ready in just 25 minutes, this quick and easy recipe yields a wholesome, preservative-free jam that can be refrigerated or frozen for longer storage. Perfect for meal prepping or satisfying your sweet tooth without breaking your carb count!
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Ingredients
- 450 grams Mixed berries (strawberries, blueberries, raspberries, blackberries)
- 75 grams Erythritol
- 2 tablespoons Lemon juice
- 3 tablespoons Chia seeds
- 1 teaspoon Vanilla extract
Directions
Step 1
Wash and hull the berries if needed, especially strawberries. Pat them dry with a kitchen towel.
Step 2
Place the mixed berries in a medium-sized saucepan over medium heat. Stir occasionally to prevent sticking.
Step 3
As the berries heat up, they will release their juices. Use a masher to gently smash the berries to your desired consistency.
Step 4
Add the erythritol and lemon juice to the berry mixture, stirring continuously until the erythritol dissolves completely.
Step 5
Allow the mixture to come to a gentle boil, then reduce the heat to low and simmer for about 10 minutes, stirring frequently.
Step 6
Remove the saucepan from heat and stir in the chia seeds and vanilla extract thoroughly.
Step 7
Let the jam cool slightly, as it cools, the chia seeds will thicken the mixture to a jam-like consistency.
Step 8
Transfer the jam to sterilized jars and allow it to cool completely before sealing with lids.
Step 9
Store the jam in the refrigerator and use within two weeks, or freeze for longer storage.
Nutrition Facts
| Serving size | (589.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 424.1 |
| Total Fat 10.8g | 0% |
| Saturated Fat 1.2g | 0% |
| Polyunsaturated Fat 7.3g | |
| Cholesterol 0mg | 0% |
| Sodium 10.1mg | 0% |
| Total Carbohydrate 153.5g | 0% |
| Dietary Fiber 39.9g | 0% |
| Total Sugars 45.4g | |
| Protein 9.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 326.1mg | 0% |
| Iron 6.4mg | 0% |
| Potassium 862.0mg | 0% |
Source of Calories