Keto Mixed Berry Confituur
Indulge in the naturally sweet and tangy flavors of this *Keto Mixed Berry Confituur*, a low-carb twist on traditional jam that’s both delicious and guilt-free. Made with a blend of fresh or frozen mixed berries, granulated erythritol, and a hint of lemon juice, this recipe brings out the vibrant taste of summer in every bite. Chia seeds not only thicken the confituur beautifully but also pack a boost of fiber and omega-3s, making it a nutritious addition to your keto lifestyle. With just 30 minutes of prep and cook time, this delightful spread is perfect for pairing with almond flour bread, spooning over Greek yogurt, or even swirling into keto-friendly desserts. Plus, the addition of vanilla extract gives it a warm, aromatic finish, ensuring it becomes a staple in your low-carb kitchen. Ready to enjoy in mere minutes and lasting up to two weeks in the fridge, this DIY keto jam is the ultimate blend of convenience, flavor, and health.
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Ingredients
- 500 grams mixed berries (fresh or frozen)
- 75 grams granulated erythritol or monk fruit sweetener
- 2 tablespoons lemon juice
- 2 tablespoons chia seeds
- 1 teaspoon vanilla extract
Directions
Step 1
Rinse the mixed berries under cold water if you are using fresh berries. If using frozen berries, ensure they are unthawed before starting.
Step 2
In a medium-sized saucepan, combine the mixed berries, granulated erythritol, and lemon juice.
Step 3
Place the saucepan over medium heat, stirring occasionally until the berries start to release their juices and the erythritol dissolves completely. This should take about 5-7 minutes.
Step 4
Bring the mixture to a gentle boil, then reduce the heat and let it simmer for 15 minutes, stirring frequently. Use a wooden spoon to gently mash the berries if you prefer a smoother texture.
Step 5
After the berries have softened and the mixture has thickened slightly, stir in the chia seeds.
Step 6
Continue to simmer the mixture for another 5 minutes, allowing the chia seeds to absorb the liquid and thicken the confituur.
Step 7
Remove the saucepan from heat and stir in the vanilla extract.
Step 8
Let the confituur cool to room temperature in the pan. As it cools, it will thicken further.
Step 9
Once cooled, transfer the Keto Mixed Berry Confituur to a clean jar or airtight container.
Step 10
Refrigerate for up to two weeks, and enjoy it as a spread, topping, or mix-in for a variety of keto-friendly dishes.
Nutrition Facts
| Serving size | (629.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 402.8 |
| Total Fat 7.8g | 0% |
| Saturated Fat 0.7g | 0% |
| Polyunsaturated Fat 4.8g | |
| Cholesterol 0mg | 0% |
| Sodium 9.0mg | 0% |
| Total Carbohydrate 156.2g | 0% |
| Dietary Fiber 27.1g | 0% |
| Total Sugars 51.6g | |
| Protein 7.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 241.2mg | 0% |
| Iron 3.6mg | 0% |
| Potassium 788.0mg | 0% |
Source of Calories