Keto Mixed Berry Compote
Elevate your low-carb lifestyle with this luscious Keto Mixed Berry Compote, a quick and easy recipe bursting with fruity goodness! This sugar-free delight features a medley of strawberries, blueberries, raspberries, and blackberries, gently simmered with zesty lemon, powdered erythritol, and a hint of vanilla for a naturally sweet and tangy flavor profile. Ready in just 20 minutes, this keto-friendly topping is perfectly thickened to enhance your favorite pancakes, waffles, yogurt, or desserts. With its vibrant color and irresistible aroma, this versatile compote is a must-have for transforming everyday dishes into keto culinary masterpieces.
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Ingredients
- 2 cups Mixed berries (strawberries, blueberries, raspberries, and blackberries)
- 1 tablespoon Lemon juice
- 1 teaspoon Lemon zest
- 3 tablespoons Powdered erythritol
- 0.5 teaspoon Vanilla extract
- 2 tablespoons Water
Directions
Step 1
Wash the mixed berries thoroughly and remove any stems or leaves from strawberries if using.
Step 2
In a small saucepan, combine the berries, lemon juice, lemon zest, powdered erythritol, and water.
Step 3
Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally.
Step 4
As the berries heat up, they will begin to release their juices. Use a potato masher or a fork to lightly mash some of the berries, leaving others whole for texture.
Step 5
Continue to simmer for about 10-12 minutes, or until the compote has thickened to your desired consistency.
Step 6
Stir in the vanilla extract during the last minute of cooking.
Step 7
Remove from heat and allow the compote to cool slightly. It will continue to thicken as it cools.
Step 8
Serve warm over keto pancakes, waffles, yogurt, or chia pudding, or let it cool completely and store in an airtight container in the refrigerator for up to a week.
Nutrition Facts
| Serving size | (557.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 247.9 |
| Total Fat 1.7g | 0% |
| Saturated Fat 0.0g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 4.6mg | 0% |
| Total Carbohydrate 95.4g | 0% |
| Dietary Fiber 20.7g | 0% |
| Total Sugars 34.5g | |
| Protein 5.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 109.3mg | 0% |
| Iron 2.7mg | 0% |
| Potassium 634.4mg | 0% |
Source of Calories