Keto Mixed Beans Salad

Brighten up your keto meal plan with this vibrant and refreshing Keto Mixed Beans Salad—though it’s bean-free, it’s brimming with the bold flavors and textures of fresh low-carb vegetables. Spiralized zucchini takes center stage, replacing traditional beans with a delightful noodle-like crunch, while crisp cucumber, sweet bell peppers, juicy cherry tomatoes, and creamy avocado create a medley of wholesome goodness. Tossed in a zesty garlic-lemon dressing and crowned with a crumble of tangy feta cheese, this easy-to-make salad comes together in just 20 minutes. Perfect as a light main course or a colorful side dish, this keto-friendly salad is a nutritious and delicious way to celebrate fresh ingredients.

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 medium Zucchini
• 1 medium Cucumber
• 1 medium Red bell pepper
• 200 grams Cherry tomatoes
• 0.5 medium Red onion
• 1 medium Avocado
• 50 grams Fresh parsley
• 3 tablespoons Olive oil
• 2 tablespoons Lemon juice
• 1 clove Garlic
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 100 grams Feta cheese

Directions

Step 1

Wash and dry all vegetables and parsley thoroughly.

Step 2

Using a spiralizer or julienne peeler, cut the zucchini into spiralized noodles resembling pasta or use a sharp knife to slice thinly.

Step 3

Peel the cucumber, slice it in half lengthwise, and scoop out the seeds with a spoon. Dice the cucumber into small cubes.

Step 4

Core and dice the red bell pepper into small, bite-sized pieces.

Step 5

Halve the cherry tomatoes.

Step 6

Finely chop the red onion.

Step 7

Cut the avocado in half, remove the pit, and dice the flesh. Drizzle a little lemon juice over the avocado to prevent browning.

Step 8

In a large bowl, combine the zucchini noodles, cucumber, bell pepper, cherry tomatoes, red onion, and avocado.

Step 9

Finely chop the fresh parsley and add it to the bowl.

Step 10

In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and black pepper to make the dressing.

Step 11

Pour the dressing over the salad and toss gently to coat all the ingredients evenly.

Step 12

Crumble the feta cheese over the top of the salad and give it a final toss.

Step 13

Serve immediately as a fresh and vibrant side dish or a light main course.

Nutrition Facts

Serving size	(1354.6g)

Amount per serving	% Daily Value*
Calories	1181.8

Total Fat 88.4g	0%
Saturated Fat 23.6g	0%
Polyunsaturated Fat 7.7g
Cholesterol 89mg	0%
Sodium 6112.8mg	0%
Total Carbohydrate 80.3g	0%
Dietary Fiber 22.0g	0%
Total Sugars 45.0g
Protein 28.0g	0%

Vitamin D 16IU	0%
Calcium 728.2mg	0%
Iron 7.5mg	0%
Potassium 3219.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.7%

Protein: 9.1%

Carbs: 26.1%