Nutrition Facts for Keto miso soup with tofu

Keto Miso Soup with Tofu

Warm up with a comforting bowl of Keto Miso Soup with Tofu, a low-carb twist on a classic Japanese favorite. This nutrient-packed soup features tender cubes of tofu immersed in a savory miso broth, enriched with the umami depth of kombu and wakame seaweed. Seasoned with soy sauce and a drizzle of fragrant sesame oil, this dish is the perfect balance of simplicity and flavor. Ready in just 25 minutes, it’s light yet satisfying, making it an ideal choice for anyone on a ketogenic diet. Garnished with fresh green onions, this wholesome soup is a quick and delicious way to enjoy authentic Japanese flavors while staying keto-friendly. Perfect for a cozy meal or as a starter to elevate any menu!

Nutriscore Rating: 68/100
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Image of Keto Miso Soup with Tofu
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 200 g Tofu
  • 2 tbsp Miso paste
  • 4 cups Water
  • 1 piece Kombu
  • 2 tbsp Wakame seaweed
  • 2 stalks Green onions
  • 1 tbsp Soy sauce
  • 1 tsp Sesame oil
  • 0.5 tsp Salt

Directions

Step 1

Begin by draining the tofu and cutting it into small 1cm cubes. Set aside.

Step 2

In a medium-sized pot, add 4 cups of water and the kombu piece. Let it soak for 10 minutes to enhance the flavor.

Step 3

Slowly bring the water and kombu to a simmer over medium heat. Once it reaches a simmer, remove the kombu and discard or save for another use.

Step 4

Lower the heat slightly and add the wakame seaweed to the pot, cooking gently for about 2 minutes until rehydrated and tender.

Step 5

In a small bowl, mix the miso paste with a ladle of the hot broth to dissolve it. Return this miso mixture to the pot.

Step 6

Add the tofu cubes and soy sauce to the pot. Stir gently and let the soup simmer for an additional 5 minutes to warm the tofu and combine flavors.

Step 7

Slice the green onions thinly and add them to the pot along with the sesame oil. Taste and adjust seasoning with salt if necessary.

Step 8

Serve hot, garnished with extra green onion if desired.

Nutrition Facts

Serving size (1367g)
Amount per serving % Daily Value*
Calories 565.1
Total Fat 32.8g 0%
Saturated Fat 5.0g 0%
Polyunsaturated Fat 5.9g
Cholesterol 0mg 0%
Sodium 4674.7mg 0%
Total Carbohydrate 33.9g 0%
Dietary Fiber 7.9g 0%
Total Sugars 4.8g
Protein 41.7g 0%
Vitamin D 0IU 0%
Calcium 986.5mg 0%
Iron 15.2mg 0%
Potassium 807.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.4%
Protein: 27.9%
Carbs: 22.7%