Keto Miso Cod
Elevate your low-carb dining with this Keto Miso Cod, a flavorful fusion of traditional Japanese cuisine and keto-friendly ingredients. Tender cod fillets are marinated in a savory-sweet blend of white miso paste, soy sauce, rice vinegar, and granulated erythritol, infused with the aromatic warmth of fresh ginger and garlic. After a quick bake in the oven, the result is buttery, flaky cod bursting with umami-rich flavors. Garnished with vibrant green onions and served with zesty lemon wedges, this dish is not only quick to prepare—with just 15 minutes of prep—but also perfect for those seeking healthy, gourmet-style meals. Whether you're following a ketogenic diet or simply craving light yet indulgent seafood, this easy recipe is a guaranteed crowd pleaser.
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Ingredients
- 4 6-ounce portions Cod fillets
- 3 tablespoons White miso paste
- 2 tablespoons Soy sauce
- 2 tablespoons Rice vinegar
- 1 tablespoon Granulated erythritol
- 1 tablespoon Sesame oil
- 1 teaspoon, grated Fresh ginger
- 1 clove, minced Garlic
- 2 stalks, sliced Green onions
- 1 for serving Lemon wedges
Directions
Step 1
In a medium bowl, combine white miso paste, soy sauce, rice vinegar, granulated erythritol, sesame oil, grated ginger, and minced garlic. Mix well to form a smooth marinade.
Step 2
Place the cod fillets in a shallow baking dish and pour the miso marinade over the fish. Ensure each piece is coated evenly. Cover and refrigerate for at least 30 minutes, allowing the flavors to infuse.
Step 3
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
Step 4
Remove the cod fillets from the marinade and place them on the prepared baking sheet. Bake in the preheated oven for 10-12 minutes, or until the cod is opaque and flakes easily with a fork.
Step 5
Serve the miso cod hot, garnished with sliced green onions and accompanied by lemon wedges for an extra burst of flavor.
Nutrition Facts
| Serving size | (856.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 800.0 |
| Total Fat 21.4g | 0% |
| Saturated Fat 3.2g | 0% |
| Polyunsaturated Fat 5.9g | |
| Cholesterol 292.4mg | 0% |
| Sodium 3109.8mg | 0% |
| Total Carbohydrate 29.0g | 0% |
| Dietary Fiber 3.5g | 0% |
| Total Sugars 3.8g | |
| Protein 131.6g | 0% |
| Vitamin D 272IU | 0% |
| Calcium 162.4mg | 0% |
| Iron 4.7mg | 0% |
| Potassium 3176.0mg | 0% |
Source of Calories