Keto Mishti Doi

Indulge in the creamy decadence of Keto Mishti Doi, a low-carb twist on the classic Bengali dessert that’s perfect for those on a ketogenic diet. This guilt-free delight combines full-fat Greek yogurt and heavy cream to create a luxuriously smooth texture, lightly sweetened with erythritol to maintain its authentic charm without the sugar spike. Infused with aromatic cardamom and delicate saffron strands, this baked treat is crowned with golden, ghee-toasted pistachios and almonds for a satisfying crunch. With just 10 minutes of prep time and a quick bake, this chilled dessert is an effortless way to impress at dinner parties or savor as a guilt-free indulgence. Whether you’re a keto enthusiast or simply love innovative desserts, Keto Mishti Doi makes for a delightful and wholesome treat.

Nutriscore Rating: 66/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 400 grams Full-fat Greek yogurt
• 100 ml Heavy cream
• 50 grams Erythritol or preferred keto sweetener
• 0.5 teaspoons Cardamom powder
• 0.25 teaspoons Saffron strands
• 2 tablespoons Pistachios, chopped
• 2 tablespoons Almonds, sliced
• 1 teaspoons Ghee

Directions

Step 1

Preheat your oven to 180°C (350°F).

Step 2

In a small pan, melt the ghee over medium heat and lightly toast the chopped pistachios and sliced almonds until golden. Set aside.

Step 3

In a mixing bowl, whisk together Greek yogurt and heavy cream until smooth.

Step 4

Gradually add erythritol to the yogurt mixture, whisking continuously to ensure it dissolves properly.

Step 5

Stir in the cardamom powder and saffron strands to enhance the aroma and flavor of the mixture.

Step 6

Pour the mixture into an oven-safe dish or individual ramekins.

Step 7

Scatter the toasted nuts over the top of the yogurt mixture evenly for a crunchy texture.

Step 8

Place the dish or ramekins in the preheated oven. Bake for about 10-12 minutes until the top is slightly set.

Step 9

Turn off the oven and let the Mishti Doi cool inside the oven for an additional 5 minutes.

Step 10

Once cooled, remove from the oven and refrigerate for at least 2 hours or until chilled.

Step 11

Serve the Keto Mishti Doi cold, optionally garnished with a few more saffron strands or additional chopped nuts.

Nutrition Facts

Serving size	(589.1g)

Amount per serving	% Daily Value*
Calories	929.8

Total Fat 71.9g	0%
Saturated Fat 36.0g	0%
Polyunsaturated Fat g
Cholesterol 162.3mg	0%
Sodium 148.3mg	0%
Total Carbohydrate 74.1g	0%
Dietary Fiber 4.2g	0%
Total Sugars 15.1g
Protein 39.9g	0%

Vitamin D 0IU	0%
Calcium 391.9mg	0%
Iron 1.7mg	0%
Potassium 706.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.7%

Protein: 14.5%

Carbs: 26.9%