Keto Mischbrot (Mixed Rye and Wheat Bread)

Discover the wholesome charm of Keto Mischbrot, a low-carb twist on the traditional German mixed rye and wheat bread. This keto-friendly recipe masterfully combines almond flour, coconut flour, and flaxseed meal to replicate the hearty texture of classic bread while staying entirely gluten-free. Psyllium husk powder ensures a soft, airy crumb, while caraway seeds infuse each slice with a burst of aromatic flavor. Perfectly suited for those on a ketogenic diet, this bread bakes up golden and fragrant, delivering just the right balance of chewiness and density. With only 15 minutes of prep time and no yeast involved, it’s an easy, healthy way to satisfy your bread cravings. Slice it up and serve with your favorite keto spreads, soups, or salads for a versatile, low-carb addition to any meal.

Nutriscore Rating: 72/100

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Image of Keto Mischbrot (Mixed Rye and Wheat Bread)

Prep Time:15 mins

Cook Time:60 mins

Total Time:75 mins

Servings: 10

Ingredients

150 grams Almond flour
50 grams Coconut flour
40 grams Psyllium husk powder
30 grams Flaxseed meal
10 grams Baking powder
5 grams Salt
4 large Eggs
15 milliliters Apple cider vinegar
240 milliliters Warm water
5 grams Caraway seeds

Directions

Step 1

Preheat your oven to 180°C (350°F) and line a loaf tin with parchment paper.

Step 2

In a large mixing bowl, combine almond flour, coconut flour, psyllium husk powder, flaxseed meal, baking powder, and salt. Mix all the dry ingredients thoroughly.

Step 3

In a separate bowl, whisk together the eggs, apple cider vinegar, and warm water until well combined and slightly frothy.

Step 4

Gradually add the wet ingredients to the dry ingredients, stirring continuously to form a thick, consistent dough.

Step 5

Fold the caraway seeds into the dough for added flavor and texture.

Step 6

Transfer the dough to the prepared loaf tin, smoothing the top with a spatula for an even surface.

Step 7

Place the tin in the preheated oven and bake for 60 minutes, or until the bread is firm to the touch and a toothpick inserted in the center comes out clean.

Step 8

Remove the bread from the oven and let it cool in the tin for about 10 minutes, then transfer it to a wire rack to cool completely before slicing.

Step 9

Enjoy your Keto Mischbrot as a side to your favorite dishes or as a healthy, low-carb snack!

Portion size

Nutrition Facts

Serving size	(748.6g)

Amount per serving	% Daily Value*
Calories	1675.3

Total Fat 114.3g	0%
Saturated Fat 19.2g	0%
Polyunsaturated Fat g
Cholesterol 744mg	0%
Sodium 3307.3mg	0%
Total Carbohydrate 115.5g	0%
Dietary Fiber 77.2g	0%
Total Sugars 10.6g
Protein 72.7g	0%

Vitamin D 164IU	0%
Calcium 635.4mg	0%
Iron 16.8mg	0%
Potassium 1246.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.7%

Protein: 16.3%

Carbs: 25.9%