Nutrition Facts for Keto mint chip ice cream

Keto Mint Chip Ice Cream

Indulge in the creamy, refreshing goodness of Keto Mint Chip Ice Cream—your guilt-free solution to dessert cravings! This low-carb and sugar-free recipe combines the richness of heavy cream and almond milk with the cooling burst of mint extract, creating a perfectly balanced flavor. Sweetened with erythritol and studded with keto-friendly dark chocolate chips, this homemade treat is a dream for anyone following a ketogenic or low-sugar lifestyle. Crafted with simple ingredients and churned to creamy perfection, this ice cream is as satisfying as it is easy to make. Opt for a few drops of green food coloring for a classic minty hue, and enjoy a delicious frozen dessert that's ready to impress. Perfect for summer days or any time you're in the mood for a refreshing keto-friendly indulgence!

Nutriscore Rating: 56/100
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Image of Keto Mint Chip Ice Cream
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 8

Ingredients

  • 2 cups Heavy cream
  • 1 cup Unsweetened almond milk
  • 0.75 cup Erythritol sweetener
  • 4 large Egg yolks
  • 1.5 teaspoons Mint extract
  • 1 teaspoon Vanilla extract
  • 0.125 teaspoon Salt
  • 0.5 cup Dark chocolate chips (keto-friendly)
  • 5 drops Green food coloring (optional)

Directions

Step 1

In a medium saucepan over medium heat, combine the heavy cream, almond milk, and erythritol. Stir continuously until the erythritol is fully dissolved, then bring the mixture to a gentle simmer.

Step 2

In a separate bowl, whisk the egg yolks until slightly thickened and pale. Gradually add about a cup of the hot cream mixture into the egg yolks while whisking continuously to temper the yolks.

Step 3

Pour the tempered yolks back into the saucepan with the remaining cream mixture, stirring constantly.

Step 4

Cook the mixture over medium-low heat, stirring continuously with a wooden spoon, until it thickens slightly and coats the back of the spoon. This should take about 5-7 minutes. Do not let it boil.

Step 5

Remove the saucepan from the heat and strain the mixture through a fine-mesh sieve into a large bowl to remove any cooked egg bits.

Step 6

Stir in the mint extract, vanilla extract, salt, and green food coloring, if using. Let the mixture cool to room temperature, then cover with plastic wrap and refrigerate for at least 4 hours or overnight until thoroughly chilled.

Step 7

Churn the chilled mixture in an ice cream maker according to the manufacturer's instructions until it reaches a soft-serve consistency.

Step 8

Fold in the dark chocolate chips.

Step 9

Transfer the ice cream to a lidded container and freeze for at least 2 hours or until firm. Serve and enjoy!

Nutrition Facts

Serving size (1101.0g)
Amount per serving % Daily Value*
Calories 2536.8
Total Fat 229.1g 0%
Saturated Fat 130.7g 0%
Polyunsaturated Fat 0.7g
Cholesterol 1218mg 0%
Sodium 632.2mg 0%
Total Carbohydrate 249.5g 0%
Dietary Fiber 32.2g 0%
Total Sugars 4.7g
Protein 20.3g 0%
Vitamin D 161.0IU 0%
Calcium 594.3mg 0%
Iron 10.6mg 0%
Potassium 808.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.6%
Protein: 2.6%
Carbs: 31.8%